Cheez-It – Grooves is a Cheez-It type of food with 18 crackers serving size that provides 130 calories. Cheez-It – Grooves has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Cheez-It – Grooves. Cheez-It – Grooves nutrient values are 19 g carbohydrate, 3 g protein, and 6 g fat. Cheez-It – Grooves has the vitamins A, and C within it. Cheez-It – Grooves has 2 % vitamin A and 0 % vitamin C. Cheez-It – Grooves has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheez-It – Grooves has 2 g dietary fiber, and 1 g sugar. 1 serving of Cheez-It – Grooves provides 4 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cheez-It – Grooves provides 130g of 2,000 cal by leaving 1,870 cal.
Cheez-It – Grooves and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheez-It – Grooves provides 6g fat for total of 67g. After 1 serving of Cheez-It – Grooves, 61g is needed for heart health. Cheez-It – Grooves provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Cheez-It – Grooves causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheez-It – Grooves is one of the possibilities. 19g is provided by Cheez-It – Grooves for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheez-It – Grooves leaves 231g carbohydrates for low-carb dieting. 1 serving of Cheez-It – Grooves provides 1g sugar for daily 75g sugar intake. 1 serving of Cheez-It – Grooves leaves 74g sugar for daily intake threshold of sugar. Cheez-It – Grooves provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheez-It – Grooves 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheez-It – Grooves. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cheez-It – Grooves.
There are similar foods to the Cheez-It – Grooves in terms of nutrition, daily intake amount, and calorie amount. These are Snack, Grooves, Barbecue, Grooves Cracker Chips, Grooves, Original Cheddar, and Cracker Chips, Grooves.
The nutrients table of the Cheez-It – Grooves with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cheez-It – Grooves |
Nutrient values for Cheez-It – Grooves |
|---|---|
|
Serving size |
18 crackers |
|
Calories |
130 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Cheez-It – Grooves?
The alternative foods for Cheez-It – Grooves involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheez-It – Grooves are listed below.
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Quaker Rice Snacks – Sweet Chili is an alternative to Cheez-It – Grooves because it has 130 calories, similar to Cheez-It – Grooves. The Quaker Rice Snacks – Sweet Chili has less iron than Cheez-It – Grooves, and less calcium than Cheez-It – Grooves. The Quaker Rice Snacks – Sweet Chili has less protein than Cheez-It – Grooves. To learn more about Quaker Rice Snacks – Sweet Chili, read related food calories, and a nutrition guide.
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Kashi – Cheese Crackers is an alternative to Cheez-It – Grooves because it has 130 calories, similar to Cheez-It – Grooves. The Kashi – Cheese Crackers has less iron than Cheez-It – Grooves, and less calcium than Cheez-It – Grooves. The Kashi – Cheese Crackers has similar protein to Cheez-It – Grooves. To learn more about Kashi – Cheese Crackers, read related food calories, and a nutrition guide.
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Heb – Rice Crackers (Multigrain) is an alternative to Cheez-It – Grooves because it has 130 calories, similar to Cheez-It – Grooves. The Heb – Rice Crackers (Multigrain) has less iron than Cheez-It – Grooves, and similar calcium to Cheez-It – Grooves. The Heb – Rice Crackers (Multigrain) has less protein than Cheez-It – Grooves. To learn more about Heb – Rice Crackers (Multigrain), read related food calories, and a nutrition guide.
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Back to Nature – Rice Crackers is an alternative to Cheez-It – Grooves because it has 130 calories, similar to Cheez-It – Grooves. The Back to Nature – Rice Crackers has less iron than Cheez-It – Grooves, and less calcium than Cheez-It – Grooves. The Back to Nature – Rice Crackers has less protein than Cheez-It – Grooves. To learn more about Back to Nature – Rice Crackers, read related food calories, and a nutrition guide.
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All bran – Multi Grain Crackers is an alternative to Cheez-It – Grooves because it has 130 calories, similar to Cheez-It – Grooves. The All bran – Multi Grain Crackers has similar iron to Cheez-It – Grooves, and less calcium than Cheez-It – Grooves. The All bran – Multi Grain Crackers has less protein than Cheez-It – Grooves. To learn more about All bran – Multi Grain Crackers, read related food calories, and a nutrition guide.