Bai Cai Bao Zi is a Generic type of food with 100 g serving size that provides 388 calories. Bai Cai Bao Zi has 4% carbohydrate, and 84% fat, 11% protein in 100 gram of Bai Cai Bao Zi . Bai Cai Bao Zi nutrient values are 4 g carbohydrate, 11 g protein, and 36 g fat. Bai Cai Bao Zi has the vitamins A, and C within it. Bai Cai Bao Zi has 0 % vitamin A and 0 % vitamin C. Bai Cai Bao Zi has 977 mg sodium, 175 mg potassium, 56 mg cholesterol, and — g trans fat. Bai Cai Bao Zi has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Bao Zi provides 13 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Bai Cai Bao Zi provides 388g of 2,000 cal by leaving 1,612 cal.
Bai Cai Bao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Bao Zi provides 36g fat for total of 67g. After 1 serving of Bai Cai Bao Zi , 31g is needed for heart health. Bai Cai Bao Zi provides 977g for 2,300g by leaving 1,323g for daily sodium intake. Bai Cai Bao Zi causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Bao Zi is one of the possibilities. 4g is provided by Bai Cai Bao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Bao Zi leaves 246g carbohydrates for low-carb dieting. 1 serving of Bai Cai Bao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Bao Zi leaves 75g sugar for daily intake threshold of sugar. Bai Cai Bao Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Bao Zi 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Bao Zi . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Bai Cai Bao Zi .
There are similar foods to the Bai Cai Bao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 白菜酱肉包子, 白菜香菇素包子, 白菜包子, 白菜猪肉包子, and 白菜包子.
The nutrients table of the Bai Cai Bao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Bao Zi |
Nutrient values for Bai Cai Bao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
388 |
|
Carbs percentage |
4% |
|
Fat percentage |
84% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
36 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
977 mg |
|
Potassium |
175 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for Bai Cai Bao Zi ?
The alternative foods for Bai Cai Bao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Bao Zi are listed below.
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daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku is an alternative to Bai Cai Bao Zi because it has 388 calories, similar to Bai Cai Bao Zi . The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more iron than Bai Cai Bao Zi , and more calcium than Bai Cai Bao Zi . The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more protein than Bai Cai Bao Zi . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, read related food calories, and a nutrition guide.
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Jia Xiang Dou Fu is an alternative to Bai Cai Bao Zi because it has 388 calories, similar to Bai Cai Bao Zi . The Jia Xiang Dou Fu has more iron than Bai Cai Bao Zi , and more calcium than Bai Cai Bao Zi . The Jia Xiang Dou Fu has more protein than Bai Cai Bao Zi . To learn more about Jia Xiang Dou Fu , read related food calories, and a nutrition guide.
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Ban gamu is an alternative to Bai Cai Bao Zi because it has 388 calories, similar to Bai Cai Bao Zi . The Ban gamu has less iron than Bai Cai Bao Zi , and less calcium than Bai Cai Bao Zi . The Ban gamu has less protein than Bai Cai Bao Zi . To learn more about Ban gamu, read related food calories, and a nutrition guide.
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Ba Si Huang Cai is an alternative to Bai Cai Bao Zi because it has 388 calories, similar to Bai Cai Bao Zi . The Ba Si Huang Cai has less iron than Bai Cai Bao Zi , and more calcium than Bai Cai Bao Zi . The Ba Si Huang Cai has less protein than Bai Cai Bao Zi . To learn more about Ba Si Huang Cai , read related food calories, and a nutrition guide.
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Milbona – Ementaler is an alternative to Bai Cai Bao Zi because it has 388 calories, similar to Bai Cai Bao Zi . The Milbona – Ementaler has less iron than Bai Cai Bao Zi , and less calcium than Bai Cai Bao Zi . The Milbona – Ementaler has more protein than Bai Cai Bao Zi . To learn more about Milbona – Ementaler, read related food calories, and a nutrition guide.