Ban gamu is a Generic type of food with 100 g serving size that provides 388 calories. Ban gamu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ban gamu. Ban gamu nutrient values are 96 g carbohydrate, 0 g protein, and 0 g fat. Ban gamu has the vitamins A, and C within it. Ban gamu has 0 % vitamin A and 0 % vitamin C. Ban gamu has 3 mg sodium, 3 mg potassium, 0 mg cholesterol, and — g trans fat. Ban gamu has 0 g dietary fiber, and — g sugar. 1 serving of Ban gamu provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ban gamu provides 388g of 2,000 cal by leaving 1,612 cal.
Ban gamu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban gamu provides –g fat for total of 67g. After 1 serving of Ban gamu, 67g is needed for heart health. Ban gamu provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Ban gamu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban gamu is one of the possibilities. 96g is provided by Ban gamu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban gamu leaves 154g carbohydrates for low-carb dieting. 1 serving of Ban gamu provides –g sugar for daily 75g sugar intake. 1 serving of Ban gamu leaves 75g sugar for daily intake threshold of sugar. Ban gamu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban gamu 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban gamu. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ban gamu.
There are similar foods to the Ban gamu in terms of nutrition, daily intake amount, and calorie amount. These are ガムシロップ, ガム, ガム, and 板こんにゃく.
The nutrients table of the Ban gamu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban gamu |
Nutrient values for Ban gamu |
|---|---|
|
Serving size |
100 g |
|
Calories |
388 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
96 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
3 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ban gamu?
The alternative foods for Ban gamu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban gamu are listed below.
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daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku is an alternative to Ban gamu because it has 388 calories, similar to Ban gamu. The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more iron than Ban gamu, and more calcium than Ban gamu. The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more protein than Ban gamu. To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, read related food calories, and a nutrition guide.
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Jia Xiang Dou Fu is an alternative to Ban gamu because it has 388 calories, similar to Ban gamu. The Jia Xiang Dou Fu has more iron than Ban gamu, and more calcium than Ban gamu. The Jia Xiang Dou Fu has more protein than Ban gamu. To learn more about Jia Xiang Dou Fu , read related food calories, and a nutrition guide.
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Ba Si Huang Cai is an alternative to Ban gamu because it has 388 calories, similar to Ban gamu. The Ba Si Huang Cai has more iron than Ban gamu, and more calcium than Ban gamu. The Ba Si Huang Cai has more protein than Ban gamu. To learn more about Ba Si Huang Cai , read related food calories, and a nutrition guide.
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Bai Cai Bao Zi is an alternative to Ban gamu because it has 388 calories, similar to Ban gamu. The Bai Cai Bao Zi has more iron than Ban gamu, and more calcium than Ban gamu. The Bai Cai Bao Zi has more protein than Ban gamu. To learn more about Bai Cai Bao Zi , read related food calories, and a nutrition guide.
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Milbona – Ementaler is an alternative to Ban gamu because it has 388 calories, similar to Ban gamu. The Milbona – Ementaler has similar iron to Ban gamu, and similar calcium to Ban gamu. The Milbona – Ementaler has more protein than Ban gamu. To learn more about Milbona – Ementaler, read related food calories, and a nutrition guide.