Milbona – Ementaler is a Milbona type of food with 100 g serving size that provides 388 calories. Milbona – Ementaler has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Milbona – Ementaler. Milbona – Ementaler nutrient values are 0 g carbohydrate, 30 g protein, and 29 g fat. Milbona – Ementaler has the vitamins A, and C within it. Milbona – Ementaler has 0 % vitamin A and 0 % vitamin C. Milbona – Ementaler has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milbona – Ementaler has 0 g dietary fiber, and 0 g sugar. 1 serving of Milbona – Ementaler provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 21 g saturated fat. Milbona – Ementaler provides 388g of 2,000 cal by leaving 1,612 cal.
Milbona – Ementaler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milbona – Ementaler provides 29g fat for total of 67g. After 1 serving of Milbona – Ementaler, 38g is needed for heart health. Milbona – Ementaler provides –g for 2,300g by leaving 2,300g for daily sodium intake. Milbona – Ementaler causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milbona – Ementaler is one of the possibilities. –g is provided by Milbona – Ementaler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milbona – Ementaler leaves 250g carbohydrates for low-carb dieting. 1 serving of Milbona – Ementaler provides –g sugar for daily 75g sugar intake. 1 serving of Milbona – Ementaler leaves 75g sugar for daily intake threshold of sugar. Milbona – Ementaler provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milbona – Ementaler 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milbona – Ementaler. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Milbona – Ementaler.
There are similar foods to the Milbona – Ementaler in terms of nutrition, daily intake amount, and calorie amount. These are Ementaler (Milbona), Ementaler Sir, Milbona Narezan, Ementaler, and ser ementaler.
The nutrients table of the Milbona – Ementaler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Milbona – Ementaler |
Nutrient values for Milbona – Ementaler |
|---|---|
|
Serving size |
100 g |
|
Calories |
388 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
21 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Milbona – Ementaler?
The alternative foods for Milbona – Ementaler involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milbona – Ementaler are listed below.
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daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku is an alternative to Milbona – Ementaler because it has 388 calories, similar to Milbona – Ementaler. The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more iron than Milbona – Ementaler, and more calcium than Milbona – Ementaler. The daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku has more protein than Milbona – Ementaler. To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Fen Li Da Dou tanpaku, read related food calories, and a nutrition guide.
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Jia Xiang Dou Fu is an alternative to Milbona – Ementaler because it has 388 calories, similar to Milbona – Ementaler. The Jia Xiang Dou Fu has more iron than Milbona – Ementaler, and more calcium than Milbona – Ementaler. The Jia Xiang Dou Fu has less protein than Milbona – Ementaler. To learn more about Jia Xiang Dou Fu , read related food calories, and a nutrition guide.
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Ban gamu is an alternative to Milbona – Ementaler because it has 388 calories, similar to Milbona – Ementaler. The Ban gamu has similar iron to Milbona – Ementaler, and similar calcium to Milbona – Ementaler. The Ban gamu has less protein than Milbona – Ementaler. To learn more about Ban gamu, read related food calories, and a nutrition guide.
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Ba Si Huang Cai is an alternative to Milbona – Ementaler because it has 388 calories, similar to Milbona – Ementaler. The Ba Si Huang Cai has more iron than Milbona – Ementaler, and more calcium than Milbona – Ementaler. The Ba Si Huang Cai has less protein than Milbona – Ementaler. To learn more about Ba Si Huang Cai , read related food calories, and a nutrition guide.
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Bai Cai Bao Zi is an alternative to Milbona – Ementaler because it has 388 calories, similar to Milbona – Ementaler. The Bai Cai Bao Zi has more iron than Milbona – Ementaler, and more calcium than Milbona – Ementaler. The Bai Cai Bao Zi has less protein than Milbona – Ementaler. To learn more about Bai Cai Bao Zi , read related food calories, and a nutrition guide.