Bai Cai Ji Tang is a Generic type of food with 100 g serving size that provides 102 calories. Bai Cai Ji Tang has 12% carbohydrate, and 55% fat, 33% protein in 100 gram of Bai Cai Ji Tang . Bai Cai Ji Tang nutrient values are 3 g carbohydrate, 8 g protein, and 6 g fat. Bai Cai Ji Tang has the vitamins A, and C within it. Bai Cai Ji Tang has 1 % vitamin A and 18 % vitamin C. Bai Cai Ji Tang has 241 mg sodium, 105 mg potassium, 60 mg cholesterol, and — g trans fat. Bai Cai Ji Tang has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Ji Tang provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Cai Ji Tang provides 102g of 2,000 cal by leaving 1,898 cal.
Bai Cai Ji Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Ji Tang provides 6g fat for total of 67g. After 1 serving of Bai Cai Ji Tang , 61g is needed for heart health. Bai Cai Ji Tang provides 241g for 2,300g by leaving 2,059g for daily sodium intake. Bai Cai Ji Tang causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Ji Tang is one of the possibilities. 3g is provided by Bai Cai Ji Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Ji Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Bai Cai Ji Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Ji Tang leaves 75g sugar for daily intake threshold of sugar. Bai Cai Ji Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Ji Tang 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Ji Tang . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Ji Tang .
There are similar foods to the Bai Cai Ji Tang in terms of nutrition, daily intake amount, and calorie amount. These are 鸡汤, 鸡汤 (炖制), 麻油鸡汤, 鸡汤泡饭, and 瓦罐鸡汤(汤).
The nutrients table of the Bai Cai Ji Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Ji Tang |
Nutrient values for Bai Cai Ji Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
12% |
|
Fat percentage |
55% |
|
Protein percentage |
33% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
241 mg |
|
Potassium |
105 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Bai Cai Ji Tang ?
The alternative foods for Bai Cai Ji Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Ji Tang are listed below.
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saishikomishiyouyu is an alternative to Bai Cai Ji Tang because it has 102 calories, similar to Bai Cai Ji Tang . The saishikomishiyouyu has more iron than Bai Cai Ji Tang , and similar calcium to Bai Cai Ji Tang . The saishikomishiyouyu has more protein than Bai Cai Ji Tang . To learn more about saishikomishiyouyu, read related food calories, and a nutrition guide.
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Xian Dan Huang Yu Mi Li is an alternative to Bai Cai Ji Tang because it has 102 calories, similar to Bai Cai Ji Tang . The Xian Dan Huang Yu Mi Li has more iron than Bai Cai Ji Tang , and more calcium than Bai Cai Ji Tang . The Xian Dan Huang Yu Mi Li has less protein than Bai Cai Ji Tang . To learn more about Xian Dan Huang Yu Mi Li , read related food calories, and a nutrition guide.
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Yan Mai Da Zao Zhou is an alternative to Bai Cai Ji Tang because it has 102 calories, similar to Bai Cai Ji Tang . The Yan Mai Da Zao Zhou has similar iron to Bai Cai Ji Tang , and less calcium than Bai Cai Ji Tang . The Yan Mai Da Zao Zhou has less protein than Bai Cai Ji Tang . To learn more about Yan Mai Da Zao Zhou , read related food calories, and a nutrition guide.
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Pi Jiu Tun Nian Yu is an alternative to Bai Cai Ji Tang because it has 102 calories, similar to Bai Cai Ji Tang . The Pi Jiu Tun Nian Yu has more iron than Bai Cai Ji Tang , and more calcium than Bai Cai Ji Tang . The Pi Jiu Tun Nian Yu has less protein than Bai Cai Ji Tang . To learn more about Pi Jiu Tun Nian Yu , read related food calories, and a nutrition guide.
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Qing Zheng Fu Shou Yu is an alternative to Bai Cai Ji Tang because it has 102 calories, similar to Bai Cai Ji Tang . The Qing Zheng Fu Shou Yu has more iron than Bai Cai Ji Tang , and more calcium than Bai Cai Ji Tang . The Qing Zheng Fu Shou Yu has less protein than Bai Cai Ji Tang . To learn more about Qing Zheng Fu Shou Yu , read related food calories, and a nutrition guide.