Yan Mai Da Zao Zhou is a Generic type of food with 100 g serving size that provides 102 calories. Yan Mai Da Zao Zhou has 75% carbohydrate, and 18% fat, 8% protein in 100 gram of Yan Mai Da Zao Zhou . Yan Mai Da Zao Zhou nutrient values are 19 g carbohydrate, 2 g protein, and 2 g fat. Yan Mai Da Zao Zhou has the vitamins A, and C within it. Yan Mai Da Zao Zhou has — % vitamin A and 0 % vitamin C. Yan Mai Da Zao Zhou has 3 mg sodium, 67 mg potassium, — mg cholesterol, and — g trans fat. Yan Mai Da Zao Zhou has 1 g dietary fiber, and — g sugar. 1 serving of Yan Mai Da Zao Zhou provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Yan Mai Da Zao Zhou provides 102g of 2,000 cal by leaving 1,898 cal.
Yan Mai Da Zao Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Mai Da Zao Zhou provides 2g fat for total of 67g. After 1 serving of Yan Mai Da Zao Zhou , 65g is needed for heart health. Yan Mai Da Zao Zhou provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Yan Mai Da Zao Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yan Mai Da Zao Zhou is one of the possibilities. 19g is provided by Yan Mai Da Zao Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Mai Da Zao Zhou leaves 231g carbohydrates for low-carb dieting. 1 serving of Yan Mai Da Zao Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Yan Mai Da Zao Zhou leaves 75g sugar for daily intake threshold of sugar. Yan Mai Da Zao Zhou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Yan Mai Da Zao Zhou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Mai Da Zao Zhou . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Yan Mai Da Zao Zhou .
There are similar foods to the Yan Mai Da Zao Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 红糖小米大枣粥, 燕麦粥, 燕麦粥, 燕麦南瓜粥, and 核桃燕麦粥.
The nutrients table of the Yan Mai Da Zao Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Mai Da Zao Zhou |
Nutrient values for Yan Mai Da Zao Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
75% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
67 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Yan Mai Da Zao Zhou ?
The alternative foods for Yan Mai Da Zao Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Mai Da Zao Zhou are listed below.
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saishikomishiyouyu is an alternative to Yan Mai Da Zao Zhou because it has 102 calories, similar to Yan Mai Da Zao Zhou . The saishikomishiyouyu has more iron than Yan Mai Da Zao Zhou , and more calcium than Yan Mai Da Zao Zhou . The saishikomishiyouyu has more protein than Yan Mai Da Zao Zhou . To learn more about saishikomishiyouyu, read related food calories, and a nutrition guide.
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Xian Dan Huang Yu Mi Li is an alternative to Yan Mai Da Zao Zhou because it has 102 calories, similar to Yan Mai Da Zao Zhou . The Xian Dan Huang Yu Mi Li has more iron than Yan Mai Da Zao Zhou , and more calcium than Yan Mai Da Zao Zhou . The Xian Dan Huang Yu Mi Li has more protein than Yan Mai Da Zao Zhou . To learn more about Xian Dan Huang Yu Mi Li , read related food calories, and a nutrition guide.
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Pi Jiu Tun Nian Yu is an alternative to Yan Mai Da Zao Zhou because it has 102 calories, similar to Yan Mai Da Zao Zhou . The Pi Jiu Tun Nian Yu has more iron than Yan Mai Da Zao Zhou , and more calcium than Yan Mai Da Zao Zhou . The Pi Jiu Tun Nian Yu has more protein than Yan Mai Da Zao Zhou . To learn more about Pi Jiu Tun Nian Yu , read related food calories, and a nutrition guide.
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Qing Zheng Fu Shou Yu is an alternative to Yan Mai Da Zao Zhou because it has 102 calories, similar to Yan Mai Da Zao Zhou . The Qing Zheng Fu Shou Yu has more iron than Yan Mai Da Zao Zhou , and more calcium than Yan Mai Da Zao Zhou . The Qing Zheng Fu Shou Yu has more protein than Yan Mai Da Zao Zhou . To learn more about Qing Zheng Fu Shou Yu , read related food calories, and a nutrition guide.
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Hu Nan Xiao Chao Rou is an alternative to Yan Mai Da Zao Zhou because it has 102 calories, similar to Yan Mai Da Zao Zhou . The Hu Nan Xiao Chao Rou has similar iron to Yan Mai Da Zao Zhou , and more calcium than Yan Mai Da Zao Zhou . The Hu Nan Xiao Chao Rou has more protein than Yan Mai Da Zao Zhou . To learn more about Hu Nan Xiao Chao Rou , read related food calories, and a nutrition guide.