Hu Nan Xiao Chao Rou is a Generic type of food with 100 g serving size that provides 102 calories. Hu Nan Xiao Chao Rou has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of Hu Nan Xiao Chao Rou . Hu Nan Xiao Chao Rou nutrient values are 3 g carbohydrate, 7 g protein, and 7 g fat. Hu Nan Xiao Chao Rou has the vitamins A, and C within it. Hu Nan Xiao Chao Rou has 0 % vitamin A and 38 % vitamin C. Hu Nan Xiao Chao Rou has 351 mg sodium, 201 mg potassium, 30 mg cholesterol, and — g trans fat. Hu Nan Xiao Chao Rou has 1 g dietary fiber, and — g sugar. 1 serving of Hu Nan Xiao Chao Rou provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Hu Nan Xiao Chao Rou provides 102g of 2,000 cal by leaving 1,898 cal.
Hu Nan Xiao Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Nan Xiao Chao Rou provides 7g fat for total of 67g. After 1 serving of Hu Nan Xiao Chao Rou , 60g is needed for heart health. Hu Nan Xiao Chao Rou provides 351g for 2,300g by leaving 1,949g for daily sodium intake. Hu Nan Xiao Chao Rou causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Hu Nan Xiao Chao Rou is one of the possibilities. 3g is provided by Hu Nan Xiao Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Nan Xiao Chao Rou leaves 247g carbohydrates for low-carb dieting. 1 serving of Hu Nan Xiao Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Hu Nan Xiao Chao Rou leaves 75g sugar for daily intake threshold of sugar. Hu Nan Xiao Chao Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hu Nan Xiao Chao Rou 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Nan Xiao Chao Rou . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Nan Xiao Chao Rou .
There are similar foods to the Hu Nan Xiao Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 湖南小炒肉便当, 小炒肉, 肉, 家常小炒肉, and 龙江小炒肉.
The nutrients table of the Hu Nan Xiao Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Nan Xiao Chao Rou |
Nutrient values for Hu Nan Xiao Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
351 mg |
|
Potassium |
201 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Hu Nan Xiao Chao Rou ?
The alternative foods for Hu Nan Xiao Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Nan Xiao Chao Rou are listed below.
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saishikomishiyouyu is an alternative to Hu Nan Xiao Chao Rou because it has 102 calories, similar to Hu Nan Xiao Chao Rou . The saishikomishiyouyu has more iron than Hu Nan Xiao Chao Rou , and more calcium than Hu Nan Xiao Chao Rou . The saishikomishiyouyu has more protein than Hu Nan Xiao Chao Rou . To learn more about saishikomishiyouyu, read related food calories, and a nutrition guide.
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Xian Dan Huang Yu Mi Li is an alternative to Hu Nan Xiao Chao Rou because it has 102 calories, similar to Hu Nan Xiao Chao Rou . The Xian Dan Huang Yu Mi Li has more iron than Hu Nan Xiao Chao Rou , and more calcium than Hu Nan Xiao Chao Rou . The Xian Dan Huang Yu Mi Li has less protein than Hu Nan Xiao Chao Rou . To learn more about Xian Dan Huang Yu Mi Li , read related food calories, and a nutrition guide.
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Yan Mai Da Zao Zhou is an alternative to Hu Nan Xiao Chao Rou because it has 102 calories, similar to Hu Nan Xiao Chao Rou . The Yan Mai Da Zao Zhou has similar iron to Hu Nan Xiao Chao Rou , and less calcium than Hu Nan Xiao Chao Rou . The Yan Mai Da Zao Zhou has less protein than Hu Nan Xiao Chao Rou . To learn more about Yan Mai Da Zao Zhou , read related food calories, and a nutrition guide.
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Pi Jiu Tun Nian Yu is an alternative to Hu Nan Xiao Chao Rou because it has 102 calories, similar to Hu Nan Xiao Chao Rou . The Pi Jiu Tun Nian Yu has more iron than Hu Nan Xiao Chao Rou , and more calcium than Hu Nan Xiao Chao Rou . The Pi Jiu Tun Nian Yu has less protein than Hu Nan Xiao Chao Rou . To learn more about Pi Jiu Tun Nian Yu , read related food calories, and a nutrition guide.
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Qing Zheng Fu Shou Yu is an alternative to Hu Nan Xiao Chao Rou because it has 102 calories, similar to Hu Nan Xiao Chao Rou . The Qing Zheng Fu Shou Yu has more iron than Hu Nan Xiao Chao Rou , and more calcium than Hu Nan Xiao Chao Rou . The Qing Zheng Fu Shou Yu has less protein than Hu Nan Xiao Chao Rou . To learn more about Qing Zheng Fu Shou Yu , read related food calories, and a nutrition guide.