saishikomishiyouyu is a Generic type of food with 100 g serving size that provides 102 calories. saishikomishiyouyu has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of saishikomishiyouyu. saishikomishiyouyu nutrient values are 15 g carbohydrate, 9 g protein, and 0 g fat. saishikomishiyouyu has the vitamins A, and C within it. saishikomishiyouyu has 0 % vitamin A and 0 % vitamin C. saishikomishiyouyu has 4900 mg sodium, 530 mg potassium, — mg cholesterol, and — g trans fat. saishikomishiyouyu has 0 g dietary fiber, and — g sugar. 1 serving of saishikomishiyouyu provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. saishikomishiyouyu provides 102g of 2,000 cal by leaving 1,898 cal.
saishikomishiyouyu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. saishikomishiyouyu provides –g fat for total of 67g. After 1 serving of saishikomishiyouyu, 67g is needed for heart health. saishikomishiyouyu provides 4,900g for 2,300g by leaving -2,600g for daily sodium intake. saishikomishiyouyu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with saishikomishiyouyu is one of the possibilities. 15g is provided by saishikomishiyouyu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of saishikomishiyouyu leaves 235g carbohydrates for low-carb dieting. 1 serving of saishikomishiyouyu provides –g sugar for daily 75g sugar intake. 1 serving of saishikomishiyouyu leaves 75g sugar for daily intake threshold of sugar. saishikomishiyouyu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of saishikomishiyouyu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of saishikomishiyouyu. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of saishikomishiyouyu.
There are similar foods to the saishikomishiyouyu in terms of nutrition, daily intake amount, and calorie amount. These are さいしこみしょうゆ（本醸造）, こまつな, こまつな（生）, こまつな（ゆで）, and なまかな.
The nutrients table of the saishikomishiyouyu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
saishikomishiyouyu |
Nutrient values for saishikomishiyouyu |
|---|---|
|
Serving size |
100 g |
|
Calories |
102 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
4900 mg |
|
Potassium |
530 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for saishikomishiyouyu?
The alternative foods for saishikomishiyouyu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to saishikomishiyouyu are listed below.
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Xian Dan Huang Yu Mi Li is an alternative to saishikomishiyouyu because it has 102 calories, similar to saishikomishiyouyu. The Xian Dan Huang Yu Mi Li has less iron than saishikomishiyouyu, and more calcium than saishikomishiyouyu. The Xian Dan Huang Yu Mi Li has less protein than saishikomishiyouyu. To learn more about Xian Dan Huang Yu Mi Li , read related food calories, and a nutrition guide.
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Yan Mai Da Zao Zhou is an alternative to saishikomishiyouyu because it has 102 calories, similar to saishikomishiyouyu. The Yan Mai Da Zao Zhou has less iron than saishikomishiyouyu, and less calcium than saishikomishiyouyu. The Yan Mai Da Zao Zhou has less protein than saishikomishiyouyu. To learn more about Yan Mai Da Zao Zhou , read related food calories, and a nutrition guide.
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Pi Jiu Tun Nian Yu is an alternative to saishikomishiyouyu because it has 102 calories, similar to saishikomishiyouyu. The Pi Jiu Tun Nian Yu has less iron than saishikomishiyouyu, and more calcium than saishikomishiyouyu. The Pi Jiu Tun Nian Yu has less protein than saishikomishiyouyu. To learn more about Pi Jiu Tun Nian Yu , read related food calories, and a nutrition guide.
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Qing Zheng Fu Shou Yu is an alternative to saishikomishiyouyu because it has 102 calories, similar to saishikomishiyouyu. The Qing Zheng Fu Shou Yu has less iron than saishikomishiyouyu, and more calcium than saishikomishiyouyu. The Qing Zheng Fu Shou Yu has less protein than saishikomishiyouyu. To learn more about Qing Zheng Fu Shou Yu , read related food calories, and a nutrition guide.
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Hu Nan Xiao Chao Rou is an alternative to saishikomishiyouyu because it has 102 calories, similar to saishikomishiyouyu. The Hu Nan Xiao Chao Rou has less iron than saishikomishiyouyu, and less calcium than saishikomishiyouyu. The Hu Nan Xiao Chao Rou has less protein than saishikomishiyouyu. To learn more about Hu Nan Xiao Chao Rou , read related food calories, and a nutrition guide.