Bai Cai Lu is a Generic type of food with 100 g serving size that provides 34 calories. Bai Cai Lu has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Bai Cai Lu . Bai Cai Lu nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. Bai Cai Lu has the vitamins A, and C within it. Bai Cai Lu has 0 % vitamin A and 29 % vitamin C. Bai Cai Lu has 440 mg sodium, 31 mg potassium, 8 mg cholesterol, and — g trans fat. Bai Cai Lu has 1 g dietary fiber, and — g sugar. 1 serving of Bai Cai Lu provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Lu provides 34g of 2,000 cal by leaving 1,966 cal.
Bai Cai Lu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Lu provides –g fat for total of 67g. After 1 serving of Bai Cai Lu , 67g is needed for heart health. Bai Cai Lu provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Bai Cai Lu causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Lu is one of the possibilities. 6g is provided by Bai Cai Lu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Lu leaves 244g carbohydrates for low-carb dieting. 1 serving of Bai Cai Lu provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Lu leaves 75g sugar for daily intake threshold of sugar. Bai Cai Lu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Cai Lu 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Lu . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Lu .
There are similar foods to the Bai Cai Lu in terms of nutrition, daily intake amount, and calorie amount. These are 卤蛋, 卤牛肉, 卤蛋, 卤萝卜, and 卤蛋.
The nutrients table of the Bai Cai Lu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Lu |
Nutrient values for Bai Cai Lu |
|---|---|
|
Serving size |
100 g |
|
Calories |
34 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
440 mg |
|
Potassium |
31 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
29 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Bai Cai Lu ?
The alternative foods for Bai Cai Lu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Lu are listed below.
-
Zha Cai (Yu Quan Pai ) is an alternative to Bai Cai Lu because it has 34 calories, similar to Bai Cai Lu . The Zha Cai (Yu Quan Pai ) has less iron than Bai Cai Lu , and similar calcium to Bai Cai Lu . The Zha Cai (Yu Quan Pai ) has similar protein to Bai Cai Lu . To learn more about Zha Cai (Yu Quan Pai ), read related food calories, and a nutrition guide.
-
sayaendou(yude) is an alternative to Bai Cai Lu because it has 34 calories, similar to Bai Cai Lu . The sayaendou(yude) has less iron than Bai Cai Lu , and less calcium than Bai Cai Lu . The sayaendou(yude) has more protein than Bai Cai Lu . To learn more about sayaendou(yude), read related food calories, and a nutrition guide.
-
Dou Shi Ku Gua is an alternative to Bai Cai Lu because it has 34 calories, similar to Bai Cai Lu . The Dou Shi Ku Gua has less iron than Bai Cai Lu , and less calcium than Bai Cai Lu . The Dou Shi Ku Gua has more protein than Bai Cai Lu . To learn more about Dou Shi Ku Gua , read related food calories, and a nutrition guide.
-
Yang Jiang (An ) is an alternative to Bai Cai Lu because it has 34 calories, similar to Bai Cai Lu . The Yang Jiang (An ) has more iron than Bai Cai Lu , and more calcium than Bai Cai Lu . The Yang Jiang (An ) has more protein than Bai Cai Lu . To learn more about Yang Jiang (An ), read related food calories, and a nutrition guide.
-
Xi You Zhi Yin Liao is an alternative to Bai Cai Lu because it has 34 calories, similar to Bai Cai Lu . The Xi You Zhi Yin Liao has less iron than Bai Cai Lu , and less calcium than Bai Cai Lu . The Xi You Zhi Yin Liao has less protein than Bai Cai Lu . To learn more about Xi You Zhi Yin Liao , read related food calories, and a nutrition guide.