Zha Cai (Yu Quan Pai ) is a Generic type of food with 100 g serving size that provides 34 calories. Zha Cai (Yu Quan Pai ) has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Zha Cai (Yu Quan Pai ). Zha Cai (Yu Quan Pai ) nutrient values are 4 g carbohydrate, 1 g protein, and 2 g fat. Zha Cai (Yu Quan Pai ) has the vitamins A, and C within it. Zha Cai (Yu Quan Pai ) has 0 % vitamin A and — % vitamin C. Zha Cai (Yu Quan Pai ) has 1677 mg sodium, 49 mg potassium, — mg cholesterol, and — g trans fat. Zha Cai (Yu Quan Pai ) has — g dietary fiber, and — g sugar. 1 serving of Zha Cai (Yu Quan Pai ) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zha Cai (Yu Quan Pai ) provides 34g of 2,000 cal by leaving 1,966 cal.
Zha Cai (Yu Quan Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Cai (Yu Quan Pai ) provides 2g fat for total of 67g. After 1 serving of Zha Cai (Yu Quan Pai ), 65g is needed for heart health. Zha Cai (Yu Quan Pai ) provides 1,677g for 2,300g by leaving 623g for daily sodium intake. Zha Cai (Yu Quan Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zha Cai (Yu Quan Pai ) is one of the possibilities. 4g is provided by Zha Cai (Yu Quan Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Cai (Yu Quan Pai ) leaves 246g carbohydrates for low-carb dieting. 1 serving of Zha Cai (Yu Quan Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Zha Cai (Yu Quan Pai ) leaves 75g sugar for daily intake threshold of sugar. Zha Cai (Yu Quan Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Cai (Yu Quan Pai ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Cai (Yu Quan Pai ). Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Zha Cai (Yu Quan Pai ).
There are similar foods to the Zha Cai (Yu Quan Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 榨菜, 榨菜, 鱼泉, 木耳榨菜, and 咸菜.
The nutrients table of the Zha Cai (Yu Quan Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Cai (Yu Quan Pai ) |
Nutrient values for Zha Cai (Yu Quan Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
34 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1677 mg |
|
Potassium |
49 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Zha Cai (Yu Quan Pai )?
The alternative foods for Zha Cai (Yu Quan Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Cai (Yu Quan Pai ) are listed below.
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sayaendou(yude) is an alternative to Zha Cai (Yu Quan Pai ) because it has 34 calories, similar to Zha Cai (Yu Quan Pai ). The sayaendou(yude) has less iron than Zha Cai (Yu Quan Pai ), and less calcium than Zha Cai (Yu Quan Pai ). The sayaendou(yude) has more protein than Zha Cai (Yu Quan Pai ). To learn more about sayaendou(yude), read related food calories, and a nutrition guide.
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Dou Shi Ku Gua is an alternative to Zha Cai (Yu Quan Pai ) because it has 34 calories, similar to Zha Cai (Yu Quan Pai ). The Dou Shi Ku Gua has less iron than Zha Cai (Yu Quan Pai ), and less calcium than Zha Cai (Yu Quan Pai ). The Dou Shi Ku Gua has more protein than Zha Cai (Yu Quan Pai ). To learn more about Dou Shi Ku Gua , read related food calories, and a nutrition guide.
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Bai Cai Lu is an alternative to Zha Cai (Yu Quan Pai ) because it has 34 calories, similar to Zha Cai (Yu Quan Pai ). The Bai Cai Lu has more iron than Zha Cai (Yu Quan Pai ), and similar calcium to Zha Cai (Yu Quan Pai ). The Bai Cai Lu has similar protein to Zha Cai (Yu Quan Pai ). To learn more about Bai Cai Lu , read related food calories, and a nutrition guide.
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Yang Jiang (An ) is an alternative to Zha Cai (Yu Quan Pai ) because it has 34 calories, similar to Zha Cai (Yu Quan Pai ). The Yang Jiang (An ) has more iron than Zha Cai (Yu Quan Pai ), and more calcium than Zha Cai (Yu Quan Pai ). The Yang Jiang (An ) has more protein than Zha Cai (Yu Quan Pai ). To learn more about Yang Jiang (An ), read related food calories, and a nutrition guide.
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Xi You Zhi Yin Liao is an alternative to Zha Cai (Yu Quan Pai ) because it has 34 calories, similar to Zha Cai (Yu Quan Pai ). The Xi You Zhi Yin Liao has less iron than Zha Cai (Yu Quan Pai ), and less calcium than Zha Cai (Yu Quan Pai ). The Xi You Zhi Yin Liao has less protein than Zha Cai (Yu Quan Pai ). To learn more about Xi You Zhi Yin Liao , read related food calories, and a nutrition guide.