Xi You Zhi Yin Liao is a Generic type of food with 100 g serving size that provides 34 calories. Xi You Zhi Yin Liao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xi You Zhi Yin Liao . Xi You Zhi Yin Liao nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Xi You Zhi Yin Liao has the vitamins A, and C within it. Xi You Zhi Yin Liao has — % vitamin A and 61 % vitamin C. Xi You Zhi Yin Liao has 8 mg sodium, 190 mg potassium, — mg cholesterol, and — g trans fat. Xi You Zhi Yin Liao has 0 g dietary fiber, and — g sugar. 1 serving of Xi You Zhi Yin Liao provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Xi You Zhi Yin Liao provides 34g of 2,000 cal by leaving 1,966 cal.
Xi You Zhi Yin Liao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi You Zhi Yin Liao provides –g fat for total of 67g. After 1 serving of Xi You Zhi Yin Liao , 67g is needed for heart health. Xi You Zhi Yin Liao provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Xi You Zhi Yin Liao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi You Zhi Yin Liao is one of the possibilities. 7g is provided by Xi You Zhi Yin Liao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi You Zhi Yin Liao leaves 243g carbohydrates for low-carb dieting. 1 serving of Xi You Zhi Yin Liao provides –g sugar for daily 75g sugar intake. 1 serving of Xi You Zhi Yin Liao leaves 75g sugar for daily intake threshold of sugar. Xi You Zhi Yin Liao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi You Zhi Yin Liao 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi You Zhi Yin Liao . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Xi You Zhi Yin Liao .
There are similar foods to the Xi You Zhi Yin Liao in terms of nutrition, daily intake amount, and calorie amount. These are 西柚汁, 西柚汁饮料 (Grapefruit Drink), 饮料, 鲜榨西柚, and 西柚汁.
The nutrients table of the Xi You Zhi Yin Liao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi You Zhi Yin Liao |
Nutrient values for Xi You Zhi Yin Liao |
|---|---|
|
Serving size |
100 g |
|
Calories |
34 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
8 mg |
|
Potassium |
190 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
61 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Xi You Zhi Yin Liao ?
The alternative foods for Xi You Zhi Yin Liao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi You Zhi Yin Liao are listed below.
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Zha Cai (Yu Quan Pai ) is an alternative to Xi You Zhi Yin Liao because it has 34 calories, similar to Xi You Zhi Yin Liao . The Zha Cai (Yu Quan Pai ) has more iron than Xi You Zhi Yin Liao , and more calcium than Xi You Zhi Yin Liao . The Zha Cai (Yu Quan Pai ) has more protein than Xi You Zhi Yin Liao . To learn more about Zha Cai (Yu Quan Pai ), read related food calories, and a nutrition guide.
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sayaendou(yude) is an alternative to Xi You Zhi Yin Liao because it has 34 calories, similar to Xi You Zhi Yin Liao . The sayaendou(yude) has more iron than Xi You Zhi Yin Liao , and more calcium than Xi You Zhi Yin Liao . The sayaendou(yude) has more protein than Xi You Zhi Yin Liao . To learn more about sayaendou(yude), read related food calories, and a nutrition guide.
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Dou Shi Ku Gua is an alternative to Xi You Zhi Yin Liao because it has 34 calories, similar to Xi You Zhi Yin Liao . The Dou Shi Ku Gua has more iron than Xi You Zhi Yin Liao , and similar calcium to Xi You Zhi Yin Liao . The Dou Shi Ku Gua has more protein than Xi You Zhi Yin Liao . To learn more about Dou Shi Ku Gua , read related food calories, and a nutrition guide.
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Bai Cai Lu is an alternative to Xi You Zhi Yin Liao because it has 34 calories, similar to Xi You Zhi Yin Liao . The Bai Cai Lu has more iron than Xi You Zhi Yin Liao , and more calcium than Xi You Zhi Yin Liao . The Bai Cai Lu has more protein than Xi You Zhi Yin Liao . To learn more about Bai Cai Lu , read related food calories, and a nutrition guide.
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Yang Jiang (An ) is an alternative to Xi You Zhi Yin Liao because it has 34 calories, similar to Xi You Zhi Yin Liao . The Yang Jiang (An ) has more iron than Xi You Zhi Yin Liao , and more calcium than Xi You Zhi Yin Liao . The Yang Jiang (An ) has more protein than Xi You Zhi Yin Liao . To learn more about Yang Jiang (An ), read related food calories, and a nutrition guide.