Bai Cai Tun Tu Dou is a Generic type of food with 100 g serving size that provides 114 calories. Bai Cai Tun Tu Dou has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Bai Cai Tun Tu Dou . Bai Cai Tun Tu Dou nutrient values are 25 g carbohydrate, 1 g protein, and 1 g fat. Bai Cai Tun Tu Dou has the vitamins A, and C within it. Bai Cai Tun Tu Dou has 0 % vitamin A and 26 % vitamin C. Bai Cai Tun Tu Dou has 26 mg sodium, 105 mg potassium, — mg cholesterol, and — g trans fat. Bai Cai Tun Tu Dou has 1 g dietary fiber, and — g sugar. 1 serving of Bai Cai Tun Tu Dou provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Tun Tu Dou provides 114g of 2,000 cal by leaving 1,886 cal.
Bai Cai Tun Tu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Tun Tu Dou provides 1g fat for total of 67g. After 1 serving of Bai Cai Tun Tu Dou , 66g is needed for heart health. Bai Cai Tun Tu Dou provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Bai Cai Tun Tu Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Tun Tu Dou is one of the possibilities. 25g is provided by Bai Cai Tun Tu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Tun Tu Dou leaves 225g carbohydrates for low-carb dieting. 1 serving of Bai Cai Tun Tu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Tun Tu Dou leaves 75g sugar for daily intake threshold of sugar. Bai Cai Tun Tu Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Cai Tun Tu Dou 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Tun Tu Dou . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Tun Tu Dou .
There are similar foods to the Bai Cai Tun Tu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 土豆炖白菜, 白菜炖土豆, 红烧肉炖土豆, 土豆炖排骨, and 白菜炖冻豆腐.
The nutrients table of the Bai Cai Tun Tu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Tun Tu Dou |
Nutrient values for Bai Cai Tun Tu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
114 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
26 mg |
|
Potassium |
105 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Bai Cai Tun Tu Dou ?
The alternative foods for Bai Cai Tun Tu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Tun Tu Dou are listed below.
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Gan Yu is an alternative to Bai Cai Tun Tu Dou because it has 114 calories, similar to Bai Cai Tun Tu Dou . The Gan Yu has less iron than Bai Cai Tun Tu Dou , and more calcium than Bai Cai Tun Tu Dou . The Gan Yu has more protein than Bai Cai Tun Tu Dou . To learn more about Gan Yu , read related food calories, and a nutrition guide.
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Chun Huo rikatsuo is an alternative to Bai Cai Tun Tu Dou because it has 114 calories, similar to Bai Cai Tun Tu Dou . The Chun Huo rikatsuo has more iron than Bai Cai Tun Tu Dou , and less calcium than Bai Cai Tun Tu Dou . The Chun Huo rikatsuo has more protein than Bai Cai Tun Tu Dou . To learn more about Chun Huo rikatsuo, read related food calories, and a nutrition guide.
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Lite N’ Easy – Fruits of the Forest Yoghurt is an alternative to Bai Cai Tun Tu Dou because it has 114 calories, similar to Bai Cai Tun Tu Dou . The Lite N’ Easy – Fruits of the Forest Yoghurt has less iron than Bai Cai Tun Tu Dou , and less calcium than Bai Cai Tun Tu Dou . The Lite N’ Easy – Fruits of the Forest Yoghurt has more protein than Bai Cai Tun Tu Dou . To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Hong Shao Yang Rou is an alternative to Bai Cai Tun Tu Dou because it has 114 calories, similar to Bai Cai Tun Tu Dou . The Hong Shao Yang Rou has similar iron to Bai Cai Tun Tu Dou , and less calcium than Bai Cai Tun Tu Dou . The Hong Shao Yang Rou has more protein than Bai Cai Tun Tu Dou . To learn more about Hong Shao Yang Rou , read related food calories, and a nutrition guide.
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Xian Du Xian is an alternative to Bai Cai Tun Tu Dou because it has 114 calories, similar to Bai Cai Tun Tu Dou . The Xian Du Xian has less iron than Bai Cai Tun Tu Dou , and less calcium than Bai Cai Tun Tu Dou . The Xian Du Xian has more protein than Bai Cai Tun Tu Dou . To learn more about Xian Du Xian , read related food calories, and a nutrition guide.