Bai Cai Yu Tou Tang is a Generic type of food with 100 g serving size that provides 40 calories. Bai Cai Yu Tou Tang has 32% carbohydrate, and 24% fat, 43% protein in 100 gram of Bai Cai Yu Tou Tang . Bai Cai Yu Tou Tang nutrient values are 3 g carbohydrate, 4 g protein, and 1 g fat. Bai Cai Yu Tou Tang has the vitamins A, and C within it. Bai Cai Yu Tou Tang has 0 % vitamin A and 24 % vitamin C. Bai Cai Yu Tou Tang has 190 mg sodium, 74 mg potassium, 26 mg cholesterol, and — g trans fat. Bai Cai Yu Tou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Yu Tou Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Yu Tou Tang provides 40g of 2,000 cal by leaving 1,960 cal.
Bai Cai Yu Tou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Yu Tou Tang provides 1g fat for total of 67g. After 1 serving of Bai Cai Yu Tou Tang , 66g is needed for heart health. Bai Cai Yu Tou Tang provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Bai Cai Yu Tou Tang causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Yu Tou Tang is one of the possibilities. 3g is provided by Bai Cai Yu Tou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Yu Tou Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Bai Cai Yu Tou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Yu Tou Tang leaves 75g sugar for daily intake threshold of sugar. Bai Cai Yu Tou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Yu Tou Tang 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Yu Tou Tang . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Yu Tou Tang .
There are similar foods to the Bai Cai Yu Tou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 鱼头豆腐汤, 白菜豆腐鱼丸汤, 红烧鱼头, 粉皮鱼头, and 面粉糕-白菜猪肉江鱼仔汤.
The nutrients table of the Bai Cai Yu Tou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Yu Tou Tang |
Nutrient values for Bai Cai Yu Tou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
32% |
|
Fat percentage |
24% |
|
Protein percentage |
43% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
74 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
24 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Bai Cai Yu Tou Tang ?
The alternative foods for Bai Cai Yu Tou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Yu Tou Tang are listed below.
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Ye Ju is an alternative to Bai Cai Yu Tou Tang because it has 40 calories, similar to Bai Cai Yu Tou Tang . The Ye Ju has less iron than Bai Cai Yu Tou Tang , and more calcium than Bai Cai Yu Tou Tang . The Ye Ju has less protein than Bai Cai Yu Tou Tang . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Bai Cai Yu Tou Tang because it has 40 calories, similar to Bai Cai Yu Tou Tang . The Qing Feng Tao has less iron than Bai Cai Yu Tou Tang , and less calcium than Bai Cai Yu Tou Tang . The Qing Feng Tao has less protein than Bai Cai Yu Tou Tang . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Bai Cai Yu Tou Tang because it has 40 calories, similar to Bai Cai Yu Tou Tang . The ponkan(Sha ziyou) has less iron than Bai Cai Yu Tou Tang , and less calcium than Bai Cai Yu Tou Tang . The ponkan(Sha ziyou) has less protein than Bai Cai Yu Tou Tang . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Bai Cai Yu Tou Tang because it has 40 calories, similar to Bai Cai Yu Tou Tang . The Jiao Zhi Mang Guo Xue Yu has less iron than Bai Cai Yu Tou Tang , and less calcium than Bai Cai Yu Tou Tang . The Jiao Zhi Mang Guo Xue Yu has more protein than Bai Cai Yu Tou Tang . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Bai Cai Yu Tou Tang because it has 40 calories, similar to Bai Cai Yu Tou Tang . The Tian Jiao Chao Xi Hong Shi has less iron than Bai Cai Yu Tou Tang , and less calcium than Bai Cai Yu Tou Tang . The Tian Jiao Chao Xi Hong Shi has less protein than Bai Cai Yu Tou Tang . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.