Bai Luo Bu Shao You Yu is a Generic type of food with 100 g serving size that provides 92 calories. Bai Luo Bu Shao You Yu has 33% carbohydrate, and 21% fat, 47% protein in 100 gram of Bai Luo Bu Shao You Yu . Bai Luo Bu Shao You Yu nutrient values are 7 g carbohydrate, 10 g protein, and 2 g fat. Bai Luo Bu Shao You Yu has the vitamins A, and C within it. Bai Luo Bu Shao You Yu has 0 % vitamin A and 42 % vitamin C. Bai Luo Bu Shao You Yu has 414 mg sodium, 252 mg potassium, 141 mg cholesterol, and — g trans fat. Bai Luo Bu Shao You Yu has 0 g dietary fiber, and — g sugar. 1 serving of Bai Luo Bu Shao You Yu provides 5 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Luo Bu Shao You Yu provides 92g of 2,000 cal by leaving 1,908 cal.
Bai Luo Bu Shao You Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Luo Bu Shao You Yu provides 2g fat for total of 67g. After 1 serving of Bai Luo Bu Shao You Yu , 65g is needed for heart health. Bai Luo Bu Shao You Yu provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Bai Luo Bu Shao You Yu causes 141g for the threshold of 300g by leaving 159g cholesterol threshold amount daily.
Having a low-carb diet with Bai Luo Bu Shao You Yu is one of the possibilities. 7g is provided by Bai Luo Bu Shao You Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Luo Bu Shao You Yu leaves 243g carbohydrates for low-carb dieting. 1 serving of Bai Luo Bu Shao You Yu provides –g sugar for daily 75g sugar intake. 1 serving of Bai Luo Bu Shao You Yu leaves 75g sugar for daily intake threshold of sugar. Bai Luo Bu Shao You Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Luo Bu Shao You Yu 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Luo Bu Shao You Yu . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Luo Bu Shao You Yu .
There are similar foods to the Bai Luo Bu Shao You Yu in terms of nutrition, daily intake amount, and calorie amount. These are 羊肉烧白萝卜, 白萝卜烧牛肉, S白萝卜, 鱿鱼烧, and 白萝卜.
The nutrients table of the Bai Luo Bu Shao You Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Luo Bu Shao You Yu |
Nutrient values for Bai Luo Bu Shao You Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
92 |
|
Carbs percentage |
33% |
|
Fat percentage |
21% |
|
Protein percentage |
47% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
414 mg |
|
Potassium |
252 mg |
|
Cholesterol |
141 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
42 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Bai Luo Bu Shao You Yu ?
The alternative foods for Bai Luo Bu Shao You Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Luo Bu Shao You Yu are listed below.
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Tang Suan is an alternative to Bai Luo Bu Shao You Yu because it has 92 calories, similar to Bai Luo Bu Shao You Yu . The Tang Suan has more iron than Bai Luo Bu Shao You Yu , and more calcium than Bai Luo Bu Shao You Yu . The Tang Suan has less protein than Bai Luo Bu Shao You Yu . To learn more about Tang Suan , read related food calories, and a nutrition guide.
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Lu Rou is an alternative to Bai Luo Bu Shao You Yu because it has 92 calories, similar to Bai Luo Bu Shao You Yu . The Lu Rou has more iron than Bai Luo Bu Shao You Yu , and less calcium than Bai Luo Bu Shao You Yu . The Lu Rou has more protein than Bai Luo Bu Shao You Yu . To learn more about Lu Rou , read related food calories, and a nutrition guide.
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Liang Ban Jue Cai is an alternative to Bai Luo Bu Shao You Yu because it has 92 calories, similar to Bai Luo Bu Shao You Yu . The Liang Ban Jue Cai has similar iron to Bai Luo Bu Shao You Yu , and less calcium than Bai Luo Bu Shao You Yu . The Liang Ban Jue Cai has less protein than Bai Luo Bu Shao You Yu . To learn more about Liang Ban Jue Cai , read related food calories, and a nutrition guide.
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Xiao Cong Ban Dou Fu is an alternative to Bai Luo Bu Shao You Yu because it has 92 calories, similar to Bai Luo Bu Shao You Yu . The Xiao Cong Ban Dou Fu has more iron than Bai Luo Bu Shao You Yu , and more calcium than Bai Luo Bu Shao You Yu . The Xiao Cong Ban Dou Fu has less protein than Bai Luo Bu Shao You Yu . To learn more about Xiao Cong Ban Dou Fu , read related food calories, and a nutrition guide.
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suitokon(Sheng ) is an alternative to Bai Luo Bu Shao You Yu because it has 92 calories, similar to Bai Luo Bu Shao You Yu . The suitokon(Sheng ) has less iron than Bai Luo Bu Shao You Yu , and less calcium than Bai Luo Bu Shao You Yu . The suitokon(Sheng ) has less protein than Bai Luo Bu Shao You Yu . To learn more about suitokon(Sheng ), read related food calories, and a nutrition guide.