Bai Luo Bu Tun Pai Gu is a Generic type of food with 100 g serving size that provides 120 calories. Bai Luo Bu Tun Pai Gu has 7% carbohydrate, and 64% fat, 29% protein in 100 gram of Bai Luo Bu Tun Pai Gu . Bai Luo Bu Tun Pai Gu nutrient values are 2 g carbohydrate, 8 g protein, and 8 g fat. Bai Luo Bu Tun Pai Gu has the vitamins A, and C within it. Bai Luo Bu Tun Pai Gu has 0 % vitamin A and 9 % vitamin C. Bai Luo Bu Tun Pai Gu has 290 mg sodium, 173 mg potassium, 72 mg cholesterol, and — g trans fat. Bai Luo Bu Tun Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Bai Luo Bu Tun Pai Gu provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Luo Bu Tun Pai Gu provides 120g of 2,000 cal by leaving 1,880 cal.
Bai Luo Bu Tun Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Luo Bu Tun Pai Gu provides 8g fat for total of 67g. After 1 serving of Bai Luo Bu Tun Pai Gu , 59g is needed for heart health. Bai Luo Bu Tun Pai Gu provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Bai Luo Bu Tun Pai Gu causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Bai Luo Bu Tun Pai Gu is one of the possibilities. 2g is provided by Bai Luo Bu Tun Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Luo Bu Tun Pai Gu leaves 248g carbohydrates for low-carb dieting. 1 serving of Bai Luo Bu Tun Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Bai Luo Bu Tun Pai Gu leaves 75g sugar for daily intake threshold of sugar. Bai Luo Bu Tun Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Luo Bu Tun Pai Gu 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Luo Bu Tun Pai Gu . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Luo Bu Tun Pai Gu .
There are similar foods to the Bai Luo Bu Tun Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 白萝卜炖羊肉, 白萝卜排骨汤, 白萝卜炖牛腩, 土豆炖排骨, and 土豆炖排骨.
The nutrients table of the Bai Luo Bu Tun Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Luo Bu Tun Pai Gu |
Nutrient values for Bai Luo Bu Tun Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
64% |
|
Protein percentage |
29% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
290 mg |
|
Potassium |
173 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Bai Luo Bu Tun Pai Gu ?
The alternative foods for Bai Luo Bu Tun Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Luo Bu Tun Pai Gu are listed below.
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Hua Jiao Ji is an alternative to Bai Luo Bu Tun Pai Gu because it has 120 calories, similar to Bai Luo Bu Tun Pai Gu . The Hua Jiao Ji has more iron than Bai Luo Bu Tun Pai Gu , and less calcium than Bai Luo Bu Tun Pai Gu . The Hua Jiao Ji has more protein than Bai Luo Bu Tun Pai Gu . To learn more about Hua Jiao Ji , read related food calories, and a nutrition guide.
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Duo Jiao Ji Chi is an alternative to Bai Luo Bu Tun Pai Gu because it has 120 calories, similar to Bai Luo Bu Tun Pai Gu . The Duo Jiao Ji Chi has more iron than Bai Luo Bu Tun Pai Gu , and less calcium than Bai Luo Bu Tun Pai Gu . The Duo Jiao Ji Chi has more protein than Bai Luo Bu Tun Pai Gu . To learn more about Duo Jiao Ji Chi , read related food calories, and a nutrition guide.
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Jian Jiao Cu Liu Mu Xu is an alternative to Bai Luo Bu Tun Pai Gu because it has 120 calories, similar to Bai Luo Bu Tun Pai Gu . The Jian Jiao Cu Liu Mu Xu has more iron than Bai Luo Bu Tun Pai Gu , and more calcium than Bai Luo Bu Tun Pai Gu . The Jian Jiao Cu Liu Mu Xu has less protein than Bai Luo Bu Tun Pai Gu . To learn more about Jian Jiao Cu Liu Mu Xu , read related food calories, and a nutrition guide.
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Jiang Ba Bao Cai is an alternative to Bai Luo Bu Tun Pai Gu because it has 120 calories, similar to Bai Luo Bu Tun Pai Gu . The Jiang Ba Bao Cai has more iron than Bai Luo Bu Tun Pai Gu , and more calcium than Bai Luo Bu Tun Pai Gu . The Jiang Ba Bao Cai has less protein than Bai Luo Bu Tun Pai Gu . To learn more about Jiang Ba Bao Cai , read related food calories, and a nutrition guide.
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Rou Shao Bai Cai is an alternative to Bai Luo Bu Tun Pai Gu because it has 120 calories, similar to Bai Luo Bu Tun Pai Gu . The Rou Shao Bai Cai has more iron than Bai Luo Bu Tun Pai Gu , and similar calcium to Bai Luo Bu Tun Pai Gu . The Rou Shao Bai Cai has less protein than Bai Luo Bu Tun Pai Gu . To learn more about Rou Shao Bai Cai , read related food calories, and a nutrition guide.