Duo Jiao Ji Chi is a Generic type of food with 100 g serving size that provides 120 calories. Duo Jiao Ji Chi has 25% carbohydrate, and 40% fat, 35% protein in 100 gram of Duo Jiao Ji Chi . Duo Jiao Ji Chi nutrient values are 7 g carbohydrate, 10 g protein, and 5 g fat. Duo Jiao Ji Chi has the vitamins A, and C within it. Duo Jiao Ji Chi has 0 % vitamin A and 0 % vitamin C. Duo Jiao Ji Chi has 459 mg sodium, 129 mg potassium, 41 mg cholesterol, and — g trans fat. Duo Jiao Ji Chi has 0 g dietary fiber, and — g sugar. 1 serving of Duo Jiao Ji Chi provides 8 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Duo Jiao Ji Chi provides 120g of 2,000 cal by leaving 1,880 cal.
Duo Jiao Ji Chi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Duo Jiao Ji Chi provides 5g fat for total of 67g. After 1 serving of Duo Jiao Ji Chi , 62g is needed for heart health. Duo Jiao Ji Chi provides 459g for 2,300g by leaving 1,841g for daily sodium intake. Duo Jiao Ji Chi causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Duo Jiao Ji Chi is one of the possibilities. 7g is provided by Duo Jiao Ji Chi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Duo Jiao Ji Chi leaves 243g carbohydrates for low-carb dieting. 1 serving of Duo Jiao Ji Chi provides –g sugar for daily 75g sugar intake. 1 serving of Duo Jiao Ji Chi leaves 75g sugar for daily intake threshold of sugar. Duo Jiao Ji Chi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Duo Jiao Ji Chi 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Duo Jiao Ji Chi . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Duo Jiao Ji Chi .
There are similar foods to the Duo Jiao Ji Chi in terms of nutrition, daily intake amount, and calorie amount. These are 剁椒白菜, 剁椒芋头, 剁椒豆角, 剁椒木耳, and 剁椒豆腐.
The nutrients table of the Duo Jiao Ji Chi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Duo Jiao Ji Chi |
Nutrient values for Duo Jiao Ji Chi |
|---|---|
|
Serving size |
100 g |
|
Calories |
120 |
|
Carbs percentage |
25% |
|
Fat percentage |
40% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
459 mg |
|
Potassium |
129 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for Duo Jiao Ji Chi ?
The alternative foods for Duo Jiao Ji Chi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Duo Jiao Ji Chi are listed below.
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Hua Jiao Ji is an alternative to Duo Jiao Ji Chi because it has 120 calories, similar to Duo Jiao Ji Chi . The Hua Jiao Ji has less iron than Duo Jiao Ji Chi , and similar calcium to Duo Jiao Ji Chi . The Hua Jiao Ji has more protein than Duo Jiao Ji Chi . To learn more about Hua Jiao Ji , read related food calories, and a nutrition guide.
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Jian Jiao Cu Liu Mu Xu is an alternative to Duo Jiao Ji Chi because it has 120 calories, similar to Duo Jiao Ji Chi . The Jian Jiao Cu Liu Mu Xu has more iron than Duo Jiao Ji Chi , and more calcium than Duo Jiao Ji Chi . The Jian Jiao Cu Liu Mu Xu has less protein than Duo Jiao Ji Chi . To learn more about Jian Jiao Cu Liu Mu Xu , read related food calories, and a nutrition guide.
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Jiang Ba Bao Cai is an alternative to Duo Jiao Ji Chi because it has 120 calories, similar to Duo Jiao Ji Chi . The Jiang Ba Bao Cai has more iron than Duo Jiao Ji Chi , and more calcium than Duo Jiao Ji Chi . The Jiang Ba Bao Cai has less protein than Duo Jiao Ji Chi . To learn more about Jiang Ba Bao Cai , read related food calories, and a nutrition guide.
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Rou Shao Bai Cai is an alternative to Duo Jiao Ji Chi because it has 120 calories, similar to Duo Jiao Ji Chi . The Rou Shao Bai Cai has less iron than Duo Jiao Ji Chi , and more calcium than Duo Jiao Ji Chi . The Rou Shao Bai Cai has less protein than Duo Jiao Ji Chi . To learn more about Rou Shao Bai Cai , read related food calories, and a nutrition guide.
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Bai Luo Bu Tun Pai Gu is an alternative to Duo Jiao Ji Chi because it has 120 calories, similar to Duo Jiao Ji Chi . The Bai Luo Bu Tun Pai Gu has less iron than Duo Jiao Ji Chi , and more calcium than Duo Jiao Ji Chi . The Bai Luo Bu Tun Pai Gu has less protein than Duo Jiao Ji Chi . To learn more about Bai Luo Bu Tun Pai Gu , read related food calories, and a nutrition guide.