Jiang Ba Bao Cai is a Generic type of food with 100 g serving size that provides 120 calories. Jiang Ba Bao Cai has 41% carbohydrate, and 43% fat, 16% protein in 100 gram of Jiang Ba Bao Cai . Jiang Ba Bao Cai nutrient values are 13 g carbohydrate, 5 g protein, and 6 g fat. Jiang Ba Bao Cai has the vitamins A, and C within it. Jiang Ba Bao Cai has — % vitamin A and 0 % vitamin C. Jiang Ba Bao Cai has 2620 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jiang Ba Bao Cai has — g dietary fiber, and — g sugar. 1 serving of Jiang Ba Bao Cai provides 13 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiang Ba Bao Cai provides 120g of 2,000 cal by leaving 1,880 cal.
Jiang Ba Bao Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Ba Bao Cai provides 6g fat for total of 67g. After 1 serving of Jiang Ba Bao Cai , 61g is needed for heart health. Jiang Ba Bao Cai provides 2,620g for 2,300g by leaving -320g for daily sodium intake. Jiang Ba Bao Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Ba Bao Cai is one of the possibilities. 13g is provided by Jiang Ba Bao Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Ba Bao Cai leaves 237g carbohydrates for low-carb dieting. 1 serving of Jiang Ba Bao Cai provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Ba Bao Cai leaves 75g sugar for daily intake threshold of sugar. Jiang Ba Bao Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Ba Bao Cai 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Ba Bao Cai . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Ba Bao Cai .
There are similar foods to the Jiang Ba Bao Cai in terms of nutrition, daily intake amount, and calorie amount. These are 甜酱八宝菜, 八宝菜, 八宝菜, 八宝菜, and 八宝菜.
The nutrients table of the Jiang Ba Bao Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Ba Bao Cai |
Nutrient values for Jiang Ba Bao Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
120 |
|
Carbs percentage |
41% |
|
Fat percentage |
43% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2620 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
13 % |
What are the alternative foods for Jiang Ba Bao Cai ?
The alternative foods for Jiang Ba Bao Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Ba Bao Cai are listed below.
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Hua Jiao Ji is an alternative to Jiang Ba Bao Cai because it has 120 calories, similar to Jiang Ba Bao Cai . The Hua Jiao Ji has less iron than Jiang Ba Bao Cai , and less calcium than Jiang Ba Bao Cai . The Hua Jiao Ji has more protein than Jiang Ba Bao Cai . To learn more about Hua Jiao Ji , read related food calories, and a nutrition guide.
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Duo Jiao Ji Chi is an alternative to Jiang Ba Bao Cai because it has 120 calories, similar to Jiang Ba Bao Cai . The Duo Jiao Ji Chi has less iron than Jiang Ba Bao Cai , and less calcium than Jiang Ba Bao Cai . The Duo Jiao Ji Chi has more protein than Jiang Ba Bao Cai . To learn more about Duo Jiao Ji Chi , read related food calories, and a nutrition guide.
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Jian Jiao Cu Liu Mu Xu is an alternative to Jiang Ba Bao Cai because it has 120 calories, similar to Jiang Ba Bao Cai . The Jian Jiao Cu Liu Mu Xu has more iron than Jiang Ba Bao Cai , and similar calcium to Jiang Ba Bao Cai . The Jian Jiao Cu Liu Mu Xu has more protein than Jiang Ba Bao Cai . To learn more about Jian Jiao Cu Liu Mu Xu , read related food calories, and a nutrition guide.
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Rou Shao Bai Cai is an alternative to Jiang Ba Bao Cai because it has 120 calories, similar to Jiang Ba Bao Cai . The Rou Shao Bai Cai has less iron than Jiang Ba Bao Cai , and less calcium than Jiang Ba Bao Cai . The Rou Shao Bai Cai has less protein than Jiang Ba Bao Cai . To learn more about Rou Shao Bai Cai , read related food calories, and a nutrition guide.
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Bai Luo Bu Tun Pai Gu is an alternative to Jiang Ba Bao Cai because it has 120 calories, similar to Jiang Ba Bao Cai . The Bai Luo Bu Tun Pai Gu has less iron than Jiang Ba Bao Cai , and less calcium than Jiang Ba Bao Cai . The Bai Luo Bu Tun Pai Gu has more protein than Jiang Ba Bao Cai . To learn more about Bai Luo Bu Tun Pai Gu , read related food calories, and a nutrition guide.