Bai Niu Gan Jun is a Generic type of food with 100 g serving size that provides 32 calories. Bai Niu Gan Jun has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Bai Niu Gan Jun . Bai Niu Gan Jun nutrient values are 4 g carbohydrate, 4 g protein, and 0 g fat. Bai Niu Gan Jun has the vitamins A, and C within it. Bai Niu Gan Jun has — % vitamin A and — % vitamin C. Bai Niu Gan Jun has 2 mg sodium, 301 mg potassium, — mg cholesterol, and — g trans fat. Bai Niu Gan Jun has — g dietary fiber, and — g sugar. 1 serving of Bai Niu Gan Jun provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Niu Gan Jun provides 32g of 2,000 cal by leaving 1,968 cal.
Bai Niu Gan Jun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Niu Gan Jun provides –g fat for total of 67g. After 1 serving of Bai Niu Gan Jun , 67g is needed for heart health. Bai Niu Gan Jun provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Bai Niu Gan Jun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Niu Gan Jun is one of the possibilities. 4g is provided by Bai Niu Gan Jun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Niu Gan Jun leaves 246g carbohydrates for low-carb dieting. 1 serving of Bai Niu Gan Jun provides –g sugar for daily 75g sugar intake. 1 serving of Bai Niu Gan Jun leaves 75g sugar for daily intake threshold of sugar. Bai Niu Gan Jun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Niu Gan Jun 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Niu Gan Jun . Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Niu Gan Jun .
There are similar foods to the Bai Niu Gan Jun in terms of nutrition, daily intake amount, and calorie amount. These are 白牛肝菌（干）, 黑牛肝菌, 牛肝菌麵, 黄皮牛肝菌, and 牛肝菌.
The nutrients table of the Bai Niu Gan Jun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Niu Gan Jun |
Nutrient values for Bai Niu Gan Jun |
|---|---|
|
Serving size |
100 g |
|
Calories |
32 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
2 mg |
|
Potassium |
301 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Bai Niu Gan Jun ?
The alternative foods for Bai Niu Gan Jun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Niu Gan Jun are listed below.
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mizukakenaZi is an alternative to Bai Niu Gan Jun because it has 32 calories, similar to Bai Niu Gan Jun . The mizukakenaZi has less iron than Bai Niu Gan Jun , and more calcium than Bai Niu Gan Jun . The mizukakenaZi has similar protein to Bai Niu Gan Jun . To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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Lu Dou Nan Gua Tang is an alternative to Bai Niu Gan Jun because it has 32 calories, similar to Bai Niu Gan Jun . The Lu Dou Nan Gua Tang has less iron than Bai Niu Gan Jun , and similar calcium to Bai Niu Gan Jun . The Lu Dou Nan Gua Tang has less protein than Bai Niu Gan Jun . To learn more about Lu Dou Nan Gua Tang , read related food calories, and a nutrition guide.
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Yu Yi Gan Lan is an alternative to Bai Niu Gan Jun because it has 32 calories, similar to Bai Niu Gan Jun . The Yu Yi Gan Lan has less iron than Bai Niu Gan Jun , and more calcium than Bai Niu Gan Jun . The Yu Yi Gan Lan has more protein than Bai Niu Gan Jun . To learn more about Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Qing Jiao Mu Er Chao Bi Qi is an alternative to Bai Niu Gan Jun because it has 32 calories, similar to Bai Niu Gan Jun . The Qing Jiao Mu Er Chao Bi Qi has less iron than Bai Niu Gan Jun , and more calcium than Bai Niu Gan Jun . The Qing Jiao Mu Er Chao Bi Qi has less protein than Bai Niu Gan Jun . To learn more about Qing Jiao Mu Er Chao Bi Qi , read related food calories, and a nutrition guide.
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Ban Xin Li Mei Luo Bu is an alternative to Bai Niu Gan Jun because it has 32 calories, similar to Bai Niu Gan Jun . The Ban Xin Li Mei Luo Bu has less iron than Bai Niu Gan Jun , and more calcium than Bai Niu Gan Jun . The Ban Xin Li Mei Luo Bu has less protein than Bai Niu Gan Jun . To learn more about Ban Xin Li Mei Luo Bu , read related food calories, and a nutrition guide.