Bai Qie Yang Rou is a Generic type of food with 100 g serving size that provides 169 calories. Bai Qie Yang Rou has 0% carbohydrate, and 62% fat, 38% protein in 100 gram of Bai Qie Yang Rou . Bai Qie Yang Rou nutrient values are 0 g carbohydrate, 15 g protein, and 11 g fat. Bai Qie Yang Rou has the vitamins A, and C within it. Bai Qie Yang Rou has 0 % vitamin A and 0 % vitamin C. Bai Qie Yang Rou has 493 mg sodium, 197 mg potassium, 75 mg cholesterol, and — g trans fat. Bai Qie Yang Rou has 0 g dietary fiber, and — g sugar. 1 serving of Bai Qie Yang Rou provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 5 g saturated fat. Bai Qie Yang Rou provides 169g of 2,000 cal by leaving 1,831 cal.
Bai Qie Yang Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Qie Yang Rou provides 11g fat for total of 67g. After 1 serving of Bai Qie Yang Rou , 56g is needed for heart health. Bai Qie Yang Rou provides 493g for 2,300g by leaving 1,807g for daily sodium intake. Bai Qie Yang Rou causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Bai Qie Yang Rou is one of the possibilities. –g is provided by Bai Qie Yang Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Qie Yang Rou leaves 250g carbohydrates for low-carb dieting. 1 serving of Bai Qie Yang Rou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Qie Yang Rou leaves 75g sugar for daily intake threshold of sugar. Bai Qie Yang Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Qie Yang Rou 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Qie Yang Rou . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bai Qie Yang Rou .
There are similar foods to the Bai Qie Yang Rou in terms of nutrition, daily intake amount, and calorie amount. These are 白切鸡, 羊肉, 羊肉汤 – 白胡椒粉, 白切鸡, and 白切鸭.
The nutrients table of the Bai Qie Yang Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Qie Yang Rou |
Nutrient values for Bai Qie Yang Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
0% |
|
Fat percentage |
62% |
|
Protein percentage |
38% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
493 mg |
|
Potassium |
197 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Bai Qie Yang Rou ?
The alternative foods for Bai Qie Yang Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Qie Yang Rou are listed below.
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Bai Zhan Wen Chang Ji is an alternative to Bai Qie Yang Rou because it has 169 calories, similar to Bai Qie Yang Rou . The Bai Zhan Wen Chang Ji has less iron than Bai Qie Yang Rou , and similar calcium to Bai Qie Yang Rou . The Bai Zhan Wen Chang Ji has less protein than Bai Qie Yang Rou . To learn more about Bai Zhan Wen Chang Ji , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Bai Qie Yang Rou because it has 169 calories, similar to Bai Qie Yang Rou . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Bai Qie Yang Rou , and similar calcium to Bai Qie Yang Rou . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Bai Qie Yang Rou . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Sun Zheng Ji Dan Hua is an alternative to Bai Qie Yang Rou because it has 169 calories, similar to Bai Qie Yang Rou . The Sun Zheng Ji Dan Hua has less iron than Bai Qie Yang Rou , and more calcium than Bai Qie Yang Rou . The Sun Zheng Ji Dan Hua has less protein than Bai Qie Yang Rou . To learn more about Sun Zheng Ji Dan Hua , read related food calories, and a nutrition guide.
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Luo Yi Guo is an alternative to Bai Qie Yang Rou because it has 169 calories, similar to Bai Qie Yang Rou . The Luo Yi Guo has more iron than Bai Qie Yang Rou , and more calcium than Bai Qie Yang Rou . The Luo Yi Guo has less protein than Bai Qie Yang Rou . To learn more about Luo Yi Guo , read related food calories, and a nutrition guide.
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San Ming Zhi Bing Ji Lin is an alternative to Bai Qie Yang Rou because it has 169 calories, similar to Bai Qie Yang Rou . The San Ming Zhi Bing Ji Lin has more iron than Bai Qie Yang Rou , and more calcium than Bai Qie Yang Rou . The San Ming Zhi Bing Ji Lin has less protein than Bai Qie Yang Rou . To learn more about San Ming Zhi Bing Ji Lin , read related food calories, and a nutrition guide.