Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 169 calories. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has 0% carbohydrate, and 46% fat, 54% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 21 g protein, and 8 g fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has 55 mg sodium, 360 mg potassium, 68 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides 2 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides 169g of 2,000 cal by leaving 1,831 cal.
Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides 8g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), 59g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・もも・皮下脂肪なし）, 豚肉（大型種）（生・そともも・皮下脂肪なし）, 豚肉（大型種）（生・もも・皮下脂肪なし）, 豚肉（中型種）（生・かた・皮下脂肪なし）, and 豚肉（中型種）（生・ロース・皮下脂肪なし）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
0% |
|
Fat percentage |
46% |
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Protein percentage |
54% |
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Carbs |
0 g |
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Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
55 mg |
|
Potassium |
360 mg |
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Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi)?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) are listed below.
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Bai Zhan Wen Chang Ji is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 169 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Bai Zhan Wen Chang Ji has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Bai Zhan Wen Chang Ji has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Bai Zhan Wen Chang Ji , read related food calories, and a nutrition guide.
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Sun Zheng Ji Dan Hua is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 169 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Sun Zheng Ji Dan Hua has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Sun Zheng Ji Dan Hua has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Sun Zheng Ji Dan Hua , read related food calories, and a nutrition guide.
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Bai Qie Yang Rou is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 169 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Bai Qie Yang Rou has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Bai Qie Yang Rou has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Bai Qie Yang Rou , read related food calories, and a nutrition guide.
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Luo Yi Guo is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 169 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Luo Yi Guo has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Luo Yi Guo has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Luo Yi Guo , read related food calories, and a nutrition guide.
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San Ming Zhi Bing Ji Lin is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 169 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The San Ming Zhi Bing Ji Lin has more iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The San Ming Zhi Bing Ji Lin has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about San Ming Zhi Bing Ji Lin , read related food calories, and a nutrition guide.