Luo Yi Guo is a Generic type of food with 100 g serving size that provides 169 calories. Luo Yi Guo has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Luo Yi Guo . Luo Yi Guo nutrient values are 65 g carbohydrate, 13 g protein, and 0 g fat. Luo Yi Guo has the vitamins A, and C within it. Luo Yi Guo has — % vitamin A and 8 % vitamin C. Luo Yi Guo has 10 mg sodium, 134 mg potassium, — mg cholesterol, and — g trans fat. Luo Yi Guo has 38 g dietary fiber, and — g sugar. 1 serving of Luo Yi Guo provides 14 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Luo Yi Guo provides 169g of 2,000 cal by leaving 1,831 cal.
Luo Yi Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luo Yi Guo provides –g fat for total of 67g. After 1 serving of Luo Yi Guo , 67g is needed for heart health. Luo Yi Guo provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Luo Yi Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luo Yi Guo is one of the possibilities. 65g is provided by Luo Yi Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luo Yi Guo leaves 185g carbohydrates for low-carb dieting. 1 serving of Luo Yi Guo provides –g sugar for daily 75g sugar intake. 1 serving of Luo Yi Guo leaves 75g sugar for daily intake threshold of sugar. Luo Yi Guo provides 38g fiber for daily 25g fiber by leaving -13g fiber for daily fiber intake.
To burn the calories of Luo Yi Guo 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luo Yi Guo . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Luo Yi Guo .
There are similar foods to the Luo Yi Guo in terms of nutrition, daily intake amount, and calorie amount. These are 罗汉果清饮, 罗汉果, 罗汉果茶, 罗汉果固体饮料, and 罗汉果润喉糖.
The nutrients table of the Luo Yi Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Luo Yi Guo |
Nutrient values for Luo Yi Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
169 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
65 g |
|
Dietary fiber |
38 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
10 mg |
|
Potassium |
134 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
14 % |
What are the alternative foods for Luo Yi Guo ?
The alternative foods for Luo Yi Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luo Yi Guo are listed below.
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Bai Zhan Wen Chang Ji is an alternative to Luo Yi Guo because it has 169 calories, similar to Luo Yi Guo . The Bai Zhan Wen Chang Ji has less iron than Luo Yi Guo , and less calcium than Luo Yi Guo . The Bai Zhan Wen Chang Ji has less protein than Luo Yi Guo . To learn more about Bai Zhan Wen Chang Ji , read related food calories, and a nutrition guide.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Luo Yi Guo because it has 169 calories, similar to Luo Yi Guo . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Luo Yi Guo , and less calcium than Luo Yi Guo . The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Luo Yi Guo . To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Sun Zheng Ji Dan Hua is an alternative to Luo Yi Guo because it has 169 calories, similar to Luo Yi Guo . The Sun Zheng Ji Dan Hua has less iron than Luo Yi Guo , and less calcium than Luo Yi Guo . The Sun Zheng Ji Dan Hua has less protein than Luo Yi Guo . To learn more about Sun Zheng Ji Dan Hua , read related food calories, and a nutrition guide.
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Bai Qie Yang Rou is an alternative to Luo Yi Guo because it has 169 calories, similar to Luo Yi Guo . The Bai Qie Yang Rou has less iron than Luo Yi Guo , and less calcium than Luo Yi Guo . The Bai Qie Yang Rou has more protein than Luo Yi Guo . To learn more about Bai Qie Yang Rou , read related food calories, and a nutrition guide.
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San Ming Zhi Bing Ji Lin is an alternative to Luo Yi Guo because it has 169 calories, similar to Luo Yi Guo . The San Ming Zhi Bing Ji Lin has less iron than Luo Yi Guo , and more calcium than Luo Yi Guo . The San Ming Zhi Bing Ji Lin has less protein than Luo Yi Guo . To learn more about San Ming Zhi Bing Ji Lin , read related food calories, and a nutrition guide.