Bai Sha Hao Zi is a Generic type of food with 100 g serving size that provides 412 calories. Bai Sha Hao Zi has 40% carbohydrate, and 33% fat, 27% protein in 100 gram of Bai Sha Hao Zi . Bai Sha Hao Zi nutrient values are 41 g carbohydrate, 27 g protein, and 15 g fat. Bai Sha Hao Zi has the vitamins A, and C within it. Bai Sha Hao Zi has — % vitamin A and — % vitamin C. Bai Sha Hao Zi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Bai Sha Hao Zi has — g dietary fiber, and — g sugar. 1 serving of Bai Sha Hao Zi provides 224 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Sha Hao Zi provides 412g of 2,000 cal by leaving 1,588 cal.
Bai Sha Hao Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Sha Hao Zi provides 15g fat for total of 67g. After 1 serving of Bai Sha Hao Zi , 52g is needed for heart health. Bai Sha Hao Zi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bai Sha Hao Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Sha Hao Zi is one of the possibilities. 41g is provided by Bai Sha Hao Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Sha Hao Zi leaves 209g carbohydrates for low-carb dieting. 1 serving of Bai Sha Hao Zi provides –g sugar for daily 75g sugar intake. 1 serving of Bai Sha Hao Zi leaves 75g sugar for daily intake threshold of sugar. Bai Sha Hao Zi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Sha Hao Zi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Sha Hao Zi . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bai Sha Hao Zi .
There are similar foods to the Bai Sha Hao Zi in terms of nutrition, daily intake amount, and calorie amount. These are 白沙蒿, 芦蒿@（生）, 蒌蒿, 芦蒿炒香干, and Soba Noodle With Teriyaki Chicken 日式照燒雞肉蒿麥麵沙律.
The nutrients table of the Bai Sha Hao Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Sha Hao Zi |
Nutrient values for Bai Sha Hao Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
412 |
|
Carbs percentage |
40% |
|
Fat percentage |
33% |
|
Protein percentage |
27% |
|
Carbs |
41 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
50 % |
|
Iron |
224 % |
What are the alternative foods for Bai Sha Hao Zi ?
The alternative foods for Bai Sha Hao Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Sha Hao Zi are listed below.
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hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Bai Sha Hao Zi because it has 412 calories, similar to Bai Sha Hao Zi . The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Bai Sha Hao Zi , and less calcium than Bai Sha Hao Zi . The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than Bai Sha Hao Zi . To learn more about hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Pu Tong ) is an alternative to Bai Sha Hao Zi because it has 412 calories, similar to Bai Sha Hao Zi . The Qi Da Gan Luo (Pu Tong ) has less iron than Bai Sha Hao Zi , and more calcium than Bai Sha Hao Zi . The Qi Da Gan Luo (Pu Tong ) has less protein than Bai Sha Hao Zi . To learn more about Qi Da Gan Luo (Pu Tong ), read related food calories, and a nutrition guide.
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Qing Yu (Kao ,150,10Fen ) is an alternative to Bai Sha Hao Zi because it has 412 calories, similar to Bai Sha Hao Zi . The Qing Yu (Kao ,150,10Fen ) has less iron than Bai Sha Hao Zi , and less calcium than Bai Sha Hao Zi . The Qing Yu (Kao ,150,10Fen ) has less protein than Bai Sha Hao Zi . To learn more about Qing Yu (Kao ,150,10Fen ), read related food calories, and a nutrition guide.
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Bing Zhen Suan La Bai Cai is an alternative to Bai Sha Hao Zi because it has 412 calories, similar to Bai Sha Hao Zi . The Bing Zhen Suan La Bai Cai has less iron than Bai Sha Hao Zi , and less calcium than Bai Sha Hao Zi . The Bing Zhen Suan La Bai Cai has less protein than Bai Sha Hao Zi . To learn more about Bing Zhen Suan La Bai Cai , read related food calories, and a nutrition guide.
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Nestle – Lion Cereal is an alternative to Bai Sha Hao Zi because it has 412 calories, similar to Bai Sha Hao Zi . The Nestle – Lion Cereal has less iron than Bai Sha Hao Zi , and less calcium than Bai Sha Hao Zi . The Nestle – Lion Cereal has less protein than Bai Sha Hao Zi . To learn more about Nestle – Lion Cereal, read related food calories, and a nutrition guide.