Bing Zhen Suan La Bai Cai is a Generic type of food with 100 g serving size that provides 412 calories. Bing Zhen Suan La Bai Cai has 74% carbohydrate, and 26% fat, 0% protein in 100 gram of Bing Zhen Suan La Bai Cai . Bing Zhen Suan La Bai Cai nutrient values are 75 g carbohydrate, 0 g protein, and 12 g fat. Bing Zhen Suan La Bai Cai has the vitamins A, and C within it. Bing Zhen Suan La Bai Cai has 0 % vitamin A and 0 % vitamin C. Bing Zhen Suan La Bai Cai has 2920 mg sodium, 16 mg potassium, — mg cholesterol, and — g trans fat. Bing Zhen Suan La Bai Cai has 0 g dietary fiber, and — g sugar. 1 serving of Bing Zhen Suan La Bai Cai provides 3 % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Bing Zhen Suan La Bai Cai provides 412g of 2,000 cal by leaving 1,588 cal.
Bing Zhen Suan La Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Zhen Suan La Bai Cai provides 12g fat for total of 67g. After 1 serving of Bing Zhen Suan La Bai Cai , 55g is needed for heart health. Bing Zhen Suan La Bai Cai provides 2,920g for 2,300g by leaving -620g for daily sodium intake. Bing Zhen Suan La Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bing Zhen Suan La Bai Cai is one of the possibilities. 75g is provided by Bing Zhen Suan La Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Zhen Suan La Bai Cai leaves 175g carbohydrates for low-carb dieting. 1 serving of Bing Zhen Suan La Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of Bing Zhen Suan La Bai Cai leaves 75g sugar for daily intake threshold of sugar. Bing Zhen Suan La Bai Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Zhen Suan La Bai Cai minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Zhen Suan La Bai Cai . Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bing Zhen Suan La Bai Cai .
There are similar foods to the Bing Zhen Suan La Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 酸辣白菜, 酸白菜, 酸白菜, 韩国辣白菜, and 辣白菜.
The nutrients table of the Bing Zhen Suan La Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bing Zhen Suan La Bai Cai |
Nutrient values for Bing Zhen Suan La Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
412 |
|
Carbs percentage |
74% |
|
Fat percentage |
26% |
|
Protein percentage |
0% |
|
Carbs |
75 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
2920 mg |
|
Potassium |
16 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Bing Zhen Suan La Bai Cai ?
The alternative foods for Bing Zhen Suan La Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Zhen Suan La Bai Cai are listed below.
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Bai Sha Hao Zi is an alternative to Bing Zhen Suan La Bai Cai because it has 412 calories, similar to Bing Zhen Suan La Bai Cai . The Bai Sha Hao Zi has more iron than Bing Zhen Suan La Bai Cai , and more calcium than Bing Zhen Suan La Bai Cai . The Bai Sha Hao Zi has more protein than Bing Zhen Suan La Bai Cai . To learn more about Bai Sha Hao Zi , read related food calories, and a nutrition guide.
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hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Bing Zhen Suan La Bai Cai because it has 412 calories, similar to Bing Zhen Suan La Bai Cai . The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Bing Zhen Suan La Bai Cai , and more calcium than Bing Zhen Suan La Bai Cai . The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has more protein than Bing Zhen Suan La Bai Cai . To learn more about hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Qi Da Gan Luo (Pu Tong ) is an alternative to Bing Zhen Suan La Bai Cai because it has 412 calories, similar to Bing Zhen Suan La Bai Cai . The Qi Da Gan Luo (Pu Tong ) has less iron than Bing Zhen Suan La Bai Cai , and more calcium than Bing Zhen Suan La Bai Cai . The Qi Da Gan Luo (Pu Tong ) has more protein than Bing Zhen Suan La Bai Cai . To learn more about Qi Da Gan Luo (Pu Tong ), read related food calories, and a nutrition guide.
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Qing Yu (Kao ,150,10Fen ) is an alternative to Bing Zhen Suan La Bai Cai because it has 412 calories, similar to Bing Zhen Suan La Bai Cai . The Qing Yu (Kao ,150,10Fen ) has more iron than Bing Zhen Suan La Bai Cai , and less calcium than Bing Zhen Suan La Bai Cai . The Qing Yu (Kao ,150,10Fen ) has more protein than Bing Zhen Suan La Bai Cai . To learn more about Qing Yu (Kao ,150,10Fen ), read related food calories, and a nutrition guide.
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Nestle – Lion Cereal is an alternative to Bing Zhen Suan La Bai Cai because it has 412 calories, similar to Bing Zhen Suan La Bai Cai . The Nestle – Lion Cereal has more iron than Bing Zhen Suan La Bai Cai , and less calcium than Bing Zhen Suan La Bai Cai . The Nestle – Lion Cereal has more protein than Bing Zhen Suan La Bai Cai . To learn more about Nestle – Lion Cereal, read related food calories, and a nutrition guide.