Qi Da Gan Luo (Pu Tong ) is a Generic type of food with 100 g serving size that provides 412 calories. Qi Da Gan Luo (Pu Tong ) has 0% carbohydrate, and 75% fat, 25% protein in 100 gram of Qi Da Gan Luo (Pu Tong ). Qi Da Gan Luo (Pu Tong ) nutrient values are 0 g carbohydrate, 25 g protein, and 34 g fat. Qi Da Gan Luo (Pu Tong ) has the vitamins A, and C within it. Qi Da Gan Luo (Pu Tong ) has 7 % vitamin A and — % vitamin C. Qi Da Gan Luo (Pu Tong ) has 670 mg sodium, 77 mg potassium, 100 mg cholesterol, and — g trans fat. Qi Da Gan Luo (Pu Tong ) has — g dietary fiber, and — g sugar. 1 serving of Qi Da Gan Luo (Pu Tong ) provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qi Da Gan Luo (Pu Tong ) provides 412g of 2,000 cal by leaving 1,588 cal.
Qi Da Gan Luo (Pu Tong ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Da Gan Luo (Pu Tong ) provides 34g fat for total of 67g. After 1 serving of Qi Da Gan Luo (Pu Tong ), 33g is needed for heart health. Qi Da Gan Luo (Pu Tong ) provides 670g for 2,300g by leaving 1,630g for daily sodium intake. Qi Da Gan Luo (Pu Tong ) causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Qi Da Gan Luo (Pu Tong ) is one of the possibilities. –g is provided by Qi Da Gan Luo (Pu Tong ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Da Gan Luo (Pu Tong ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Qi Da Gan Luo (Pu Tong ) provides –g sugar for daily 75g sugar intake. 1 serving of Qi Da Gan Luo (Pu Tong ) leaves 75g sugar for daily intake threshold of sugar. Qi Da Gan Luo (Pu Tong ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qi Da Gan Luo (Pu Tong ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Da Gan Luo (Pu Tong ). Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Qi Da Gan Luo (Pu Tong ).
There are similar foods to the Qi Da Gan Luo (Pu Tong ) in terms of nutrition, daily intake amount, and calorie amount. These are 契达干酪(脱脂), 干酪, 高达干酪, 干酪汉堡包（普通型，夹奶酪，双层肉饼，双层面包，加, and 干酪汉堡包（普通型，夹单层肉饼，无调料酱）.
The nutrients table of the Qi Da Gan Luo (Pu Tong ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Da Gan Luo (Pu Tong ) |
Nutrient values for Qi Da Gan Luo (Pu Tong ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
412 |
|
Carbs percentage |
0% |
|
Fat percentage |
75% |
|
Protein percentage |
25% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
670 mg |
|
Potassium |
77 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
— % |
|
Calcium |
72 % |
|
Iron |
1 % |
What are the alternative foods for Qi Da Gan Luo (Pu Tong )?
The alternative foods for Qi Da Gan Luo (Pu Tong ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Da Gan Luo (Pu Tong ) are listed below.
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Bai Sha Hao Zi is an alternative to Qi Da Gan Luo (Pu Tong ) because it has 412 calories, similar to Qi Da Gan Luo (Pu Tong ). The Bai Sha Hao Zi has more iron than Qi Da Gan Luo (Pu Tong ), and less calcium than Qi Da Gan Luo (Pu Tong ). The Bai Sha Hao Zi has more protein than Qi Da Gan Luo (Pu Tong ). To learn more about Bai Sha Hao Zi , read related food calories, and a nutrition guide.
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hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) is an alternative to Qi Da Gan Luo (Pu Tong ) because it has 412 calories, similar to Qi Da Gan Luo (Pu Tong ). The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less iron than Qi Da Gan Luo (Pu Tong ), and less calcium than Qi Da Gan Luo (Pu Tong ). The hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ) has less protein than Qi Da Gan Luo (Pu Tong ). To learn more about hoitsupukurimu(Ru Zhi Fang Zhi Wu Xing Zhi Fang ), read related food calories, and a nutrition guide.
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Qing Yu (Kao ,150,10Fen ) is an alternative to Qi Da Gan Luo (Pu Tong ) because it has 412 calories, similar to Qi Da Gan Luo (Pu Tong ). The Qing Yu (Kao ,150,10Fen ) has more iron than Qi Da Gan Luo (Pu Tong ), and less calcium than Qi Da Gan Luo (Pu Tong ). The Qing Yu (Kao ,150,10Fen ) has less protein than Qi Da Gan Luo (Pu Tong ). To learn more about Qing Yu (Kao ,150,10Fen ), read related food calories, and a nutrition guide.
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Bing Zhen Suan La Bai Cai is an alternative to Qi Da Gan Luo (Pu Tong ) because it has 412 calories, similar to Qi Da Gan Luo (Pu Tong ). The Bing Zhen Suan La Bai Cai has more iron than Qi Da Gan Luo (Pu Tong ), and less calcium than Qi Da Gan Luo (Pu Tong ). The Bing Zhen Suan La Bai Cai has less protein than Qi Da Gan Luo (Pu Tong ). To learn more about Bing Zhen Suan La Bai Cai , read related food calories, and a nutrition guide.
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Nestle – Lion Cereal is an alternative to Qi Da Gan Luo (Pu Tong ) because it has 412 calories, similar to Qi Da Gan Luo (Pu Tong ). The Nestle – Lion Cereal has more iron than Qi Da Gan Luo (Pu Tong ), and less calcium than Qi Da Gan Luo (Pu Tong ). The Nestle – Lion Cereal has less protein than Qi Da Gan Luo (Pu Tong ). To learn more about Nestle – Lion Cereal, read related food calories, and a nutrition guide.