Baked naturals – Crackers is a Baked naturals type of food with 20 pieces serving size that provides 140 calories. Baked naturals – Crackers has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Baked naturals – Crackers. Baked naturals – Crackers nutrient values are 19 g carbohydrate, 3 g protein, and 6 g fat. Baked naturals – Crackers has the vitamins A, and C within it. Baked naturals – Crackers has 0 % vitamin A and 0 % vitamin C. Baked naturals – Crackers has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked naturals – Crackers has 1 g dietary fiber, and 3 g sugar. 1 serving of Baked naturals – Crackers provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Baked naturals – Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Baked naturals – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked naturals – Crackers provides 6g fat for total of 67g. After 1 serving of Baked naturals – Crackers, 61g is needed for heart health. Baked naturals – Crackers provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Baked naturals – Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baked naturals – Crackers is one of the possibilities. 19g is provided by Baked naturals – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked naturals – Crackers leaves 231g carbohydrates for low-carb dieting. 1 serving of Baked naturals – Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Baked naturals – Crackers leaves 72g sugar for daily intake threshold of sugar. Baked naturals – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Baked naturals – Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked naturals – Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Baked naturals – Crackers.
There are similar foods to the Baked naturals – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Baked Multigrain Crackers, Baked Naturals Wheat Crackers, Wheat Crackers, Baked 12 Grain Crackers, and Baked 12 Grain Crackers.
The nutrients table of the Baked naturals – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baked naturals – Crackers |
Nutrient values for Baked naturals – Crackers |
|---|---|
|
Serving size |
20 pieces |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Baked naturals – Crackers?
The alternative foods for Baked naturals – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked naturals – Crackers are listed below.
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Pepperidge Farm – Cheese Crisps Four Cheese is an alternative to Baked naturals – Crackers because it has 140 calories, similar to Baked naturals – Crackers. The Pepperidge Farm – Cheese Crisps Four Cheese has similar iron to Baked naturals – Crackers, and more calcium than Baked naturals – Crackers. The Pepperidge Farm – Cheese Crisps Four Cheese has similar protein to Baked naturals – Crackers. To learn more about Pepperidge Farm – Cheese Crisps Four Cheese, read related food calories, and a nutrition guide.
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Rudolph’s – Cinnamon Twist is an alternative to Baked naturals – Crackers because it has 140 calories, similar to Baked naturals – Crackers. The Rudolph’s – Cinnamon Twist has less iron than Baked naturals – Crackers, and similar calcium to Baked naturals – Crackers. The Rudolph’s – Cinnamon Twist has less protein than Baked naturals – Crackers. To learn more about Rudolph’s – Cinnamon Twist, read related food calories, and a nutrition guide.
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Hot Tamales – Candy is an alternative to Baked naturals – Crackers because it has 140 calories, similar to Baked naturals – Crackers. The Hot Tamales – Candy has less iron than Baked naturals – Crackers, and similar calcium to Baked naturals – Crackers. The Hot Tamales – Candy has less protein than Baked naturals – Crackers. To learn more about Hot Tamales – Candy, read related food calories, and a nutrition guide.
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hot tamales – Hot Tamales is an alternative to Baked naturals – Crackers because it has 140 calories, similar to Baked naturals – Crackers. The hot tamales – Hot Tamales has less iron than Baked naturals – Crackers, and similar calcium to Baked naturals – Crackers. The hot tamales – Hot Tamales has less protein than Baked naturals – Crackers. To learn more about hot tamales – Hot Tamales, read related food calories, and a nutrition guide.