Rudolph’s – Cinnamon Twist is a Rudolph’s type of food with 20 pieces serving size that provides 140 calories. Rudolph’s – Cinnamon Twist has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Rudolph’s – Cinnamon Twist. Rudolph’s – Cinnamon Twist nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Rudolph’s – Cinnamon Twist has the vitamins A, and C within it. Rudolph’s – Cinnamon Twist has 0 % vitamin A and 0 % vitamin C. Rudolph’s – Cinnamon Twist has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rudolph’s – Cinnamon Twist has 1 g dietary fiber, and 4 g sugar. 1 serving of Rudolph’s – Cinnamon Twist provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Rudolph’s – Cinnamon Twist provides 140g of 2,000 cal by leaving 1,860 cal.
Rudolph’s – Cinnamon Twist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rudolph’s – Cinnamon Twist provides 7g fat for total of 67g. After 1 serving of Rudolph’s – Cinnamon Twist, 60g is needed for heart health. Rudolph’s – Cinnamon Twist provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Rudolph’s – Cinnamon Twist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rudolph’s – Cinnamon Twist is one of the possibilities. 18g is provided by Rudolph’s – Cinnamon Twist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rudolph’s – Cinnamon Twist leaves 232g carbohydrates for low-carb dieting. 1 serving of Rudolph’s – Cinnamon Twist provides 4g sugar for daily 75g sugar intake. 1 serving of Rudolph’s – Cinnamon Twist leaves 71g sugar for daily intake threshold of sugar. Rudolph’s – Cinnamon Twist provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rudolph’s – Cinnamon Twist 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rudolph’s – Cinnamon Twist. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rudolph’s – Cinnamon Twist.
There are similar foods to the Rudolph’s – Cinnamon Twist in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Churros, Twist, Cinnamon Churros Twists, Churros, Cinnamon Twists, and Cinnamon Twist.
The nutrients table of the Rudolph’s – Cinnamon Twist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rudolph’s – Cinnamon Twist |
Nutrient values for Rudolph’s – Cinnamon Twist |
|---|---|
|
Serving size |
20 pieces |
|
Calories |
140 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Rudolph’s – Cinnamon Twist?
The alternative foods for Rudolph’s – Cinnamon Twist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rudolph’s – Cinnamon Twist are listed below.
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Pepperidge Farm – Cheese Crisps Four Cheese is an alternative to Rudolph’s – Cinnamon Twist because it has 140 calories, similar to Rudolph’s – Cinnamon Twist. The Pepperidge Farm – Cheese Crisps Four Cheese has more iron than Rudolph’s – Cinnamon Twist, and more calcium than Rudolph’s – Cinnamon Twist. The Pepperidge Farm – Cheese Crisps Four Cheese has more protein than Rudolph’s – Cinnamon Twist. To learn more about Pepperidge Farm – Cheese Crisps Four Cheese, read related food calories, and a nutrition guide.
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Hot Tamales – Candy is an alternative to Rudolph’s – Cinnamon Twist because it has 140 calories, similar to Rudolph’s – Cinnamon Twist. The Hot Tamales – Candy has less iron than Rudolph’s – Cinnamon Twist, and similar calcium to Rudolph’s – Cinnamon Twist. The Hot Tamales – Candy has less protein than Rudolph’s – Cinnamon Twist. To learn more about Hot Tamales – Candy, read related food calories, and a nutrition guide.
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hot tamales – Hot Tamales is an alternative to Rudolph’s – Cinnamon Twist because it has 140 calories, similar to Rudolph’s – Cinnamon Twist. The hot tamales – Hot Tamales has less iron than Rudolph’s – Cinnamon Twist, and similar calcium to Rudolph’s – Cinnamon Twist. The hot tamales – Hot Tamales has less protein than Rudolph’s – Cinnamon Twist. To learn more about hot tamales – Hot Tamales, read related food calories, and a nutrition guide.
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Baked naturals – Crackers is an alternative to Rudolph’s – Cinnamon Twist because it has 140 calories, similar to Rudolph’s – Cinnamon Twist. The Baked naturals – Crackers has more iron than Rudolph’s – Cinnamon Twist, and similar calcium to Rudolph’s – Cinnamon Twist. The Baked naturals – Crackers has more protein than Rudolph’s – Cinnamon Twist. To learn more about Baked naturals – Crackers, read related food calories, and a nutrition guide.