Pepperidge Farm – Cheese Crisps Four Cheese is a Pepperidge Farm type of food with 20 pieces serving size that provides 140 calories. Pepperidge Farm – Cheese Crisps Four Cheese has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Pepperidge Farm – Cheese Crisps Four Cheese. Pepperidge Farm – Cheese Crisps Four Cheese nutrient values are 19 g carbohydrate, 3 g protein, and 6 g fat. Pepperidge Farm – Cheese Crisps Four Cheese has the vitamins A, and C within it. Pepperidge Farm – Cheese Crisps Four Cheese has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Cheese Crisps Four Cheese has 270 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Cheese Crisps Four Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – Cheese Crisps Four Cheese provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Cheese Crisps Four Cheese provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Cheese Crisps Four Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Cheese Crisps Four Cheese provides 6g fat for total of 67g. After 1 serving of Pepperidge Farm – Cheese Crisps Four Cheese, 61g is needed for heart health. Pepperidge Farm – Cheese Crisps Four Cheese provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Pepperidge Farm – Cheese Crisps Four Cheese causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Cheese Crisps Four Cheese is one of the possibilities. 19g is provided by Pepperidge Farm – Cheese Crisps Four Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Cheese Crisps Four Cheese leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Cheese Crisps Four Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Cheese Crisps Four Cheese leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – Cheese Crisps Four Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Cheese Crisps Four Cheese 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Cheese Crisps Four Cheese. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Cheese Crisps Four Cheese.
There are similar foods to the Pepperidge Farm – Cheese Crisps Four Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Crisps – Four Cheese, Cheese Crisps, Four Cheese, Baked Naturals Cheese Crisps Four Cheese, Cheese Crisps, and Baked Naturals Cheese Crisps Four Cheese.
The nutrients table of the Pepperidge Farm – Cheese Crisps Four Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Cheese Crisps Four Cheese |
Nutrient values for Pepperidge Farm – Cheese Crisps Four Cheese |
|---|---|
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Serving size |
20 pieces |
|
Calories |
140 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Pepperidge Farm – Cheese Crisps Four Cheese?
The alternative foods for Pepperidge Farm – Cheese Crisps Four Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Cheese Crisps Four Cheese are listed below.
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Rudolph’s – Cinnamon Twist is an alternative to Pepperidge Farm – Cheese Crisps Four Cheese because it has 140 calories, similar to Pepperidge Farm – Cheese Crisps Four Cheese. The Rudolph’s – Cinnamon Twist has less iron than Pepperidge Farm – Cheese Crisps Four Cheese, and less calcium than Pepperidge Farm – Cheese Crisps Four Cheese. The Rudolph’s – Cinnamon Twist has less protein than Pepperidge Farm – Cheese Crisps Four Cheese. To learn more about Rudolph’s – Cinnamon Twist, read related food calories, and a nutrition guide.
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Hot Tamales – Candy is an alternative to Pepperidge Farm – Cheese Crisps Four Cheese because it has 140 calories, similar to Pepperidge Farm – Cheese Crisps Four Cheese. The Hot Tamales – Candy has less iron than Pepperidge Farm – Cheese Crisps Four Cheese, and less calcium than Pepperidge Farm – Cheese Crisps Four Cheese. The Hot Tamales – Candy has less protein than Pepperidge Farm – Cheese Crisps Four Cheese. To learn more about Hot Tamales – Candy, read related food calories, and a nutrition guide.
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hot tamales – Hot Tamales is an alternative to Pepperidge Farm – Cheese Crisps Four Cheese because it has 140 calories, similar to Pepperidge Farm – Cheese Crisps Four Cheese. The hot tamales – Hot Tamales has less iron than Pepperidge Farm – Cheese Crisps Four Cheese, and less calcium than Pepperidge Farm – Cheese Crisps Four Cheese. The hot tamales – Hot Tamales has less protein than Pepperidge Farm – Cheese Crisps Four Cheese. To learn more about hot tamales – Hot Tamales, read related food calories, and a nutrition guide.
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Baked naturals – Crackers is an alternative to Pepperidge Farm – Cheese Crisps Four Cheese because it has 140 calories, similar to Pepperidge Farm – Cheese Crisps Four Cheese. The Baked naturals – Crackers has similar iron to Pepperidge Farm – Cheese Crisps Four Cheese, and less calcium than Pepperidge Farm – Cheese Crisps Four Cheese. The Baked naturals – Crackers has similar protein to Pepperidge Farm – Cheese Crisps Four Cheese. To learn more about Baked naturals – Crackers, read related food calories, and a nutrition guide.