Ban Dian Dong Wu Bing Gan is a Generic type of food with 100 g serving size that provides 516 calories. Ban Dian Dong Wu Bing Gan has 43% carbohydrate, and 51% fat, 6% protein in 100 gram of Ban Dian Dong Wu Bing Gan . Ban Dian Dong Wu Bing Gan nutrient values are 55 g carbohydrate, 8 g protein, and 29 g fat. Ban Dian Dong Wu Bing Gan has the vitamins A, and C within it. Ban Dian Dong Wu Bing Gan has 0 % vitamin A and — % vitamin C. Ban Dian Dong Wu Bing Gan has 13 mg sodium, 117 mg potassium, 86 mg cholesterol, and — g trans fat. Ban Dian Dong Wu Bing Gan has 2 g dietary fiber, and — g sugar. 1 serving of Ban Dian Dong Wu Bing Gan provides 3 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 15 g saturated fat. Ban Dian Dong Wu Bing Gan provides 516g of 2,000 cal by leaving 1,484 cal.
Ban Dian Dong Wu Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Dian Dong Wu Bing Gan provides 29g fat for total of 67g. After 1 serving of Ban Dian Dong Wu Bing Gan , 38g is needed for heart health. Ban Dian Dong Wu Bing Gan provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Ban Dian Dong Wu Bing Gan causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Ban Dian Dong Wu Bing Gan is one of the possibilities. 55g is provided by Ban Dian Dong Wu Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Dian Dong Wu Bing Gan leaves 195g carbohydrates for low-carb dieting. 1 serving of Ban Dian Dong Wu Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Ban Dian Dong Wu Bing Gan leaves 75g sugar for daily intake threshold of sugar. Ban Dian Dong Wu Bing Gan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ban Dian Dong Wu Bing Gan 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Dian Dong Wu Bing Gan . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ban Dian Dong Wu Bing Gan .
There are similar foods to the Ban Dian Dong Wu Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 动物曲奇饼干, 饼干, 动物饼干, 动物饼干, and 动物饼干.
The nutrients table of the Ban Dian Dong Wu Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ban Dian Dong Wu Bing Gan |
Nutrient values for Ban Dian Dong Wu Bing Gan |
|---|---|
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Serving size |
100 g |
|
Calories |
516 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
6% |
|
Carbs |
55 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
13 mg |
|
Potassium |
117 mg |
|
Cholesterol |
86 mg |
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Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Ban Dian Dong Wu Bing Gan ?
The alternative foods for Ban Dian Dong Wu Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Dian Dong Wu Bing Gan are listed below.
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Qiao Ke Li (Hei ) is an alternative to Ban Dian Dong Wu Bing Gan because it has 516 calories, similar to Ban Dian Dong Wu Bing Gan . The Qiao Ke Li (Hei ) has less iron than Ban Dian Dong Wu Bing Gan , and similar calcium to Ban Dian Dong Wu Bing Gan . The Qiao Ke Li (Hei ) has less protein than Ban Dian Dong Wu Bing Gan . To learn more about Qiao Ke Li (Hei ), read related food calories, and a nutrition guide.
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Quan Zhi Nai Fen is an alternative to Ban Dian Dong Wu Bing Gan because it has 516 calories, similar to Ban Dian Dong Wu Bing Gan . The Quan Zhi Nai Fen has more iron than Ban Dian Dong Wu Bing Gan , and more calcium than Ban Dian Dong Wu Bing Gan . The Quan Zhi Nai Fen has more protein than Ban Dian Dong Wu Bing Gan . To learn more about Quan Zhi Nai Fen , read related food calories, and a nutrition guide.