Quan Zhi Nai Fen is a Generic type of food with 100 g serving size that provides 516 calories. Quan Zhi Nai Fen has 29% carbohydrate, and 51% fat, 20% protein in 100 gram of Quan Zhi Nai Fen . Quan Zhi Nai Fen nutrient values are 37 g carbohydrate, 25 g protein, and 29 g fat. Quan Zhi Nai Fen has the vitamins A, and C within it. Quan Zhi Nai Fen has 0 % vitamin A and — % vitamin C. Quan Zhi Nai Fen has 491 mg sodium, 1500 mg potassium, 58 mg cholesterol, and — g trans fat. Quan Zhi Nai Fen has — g dietary fiber, and — g sugar. 1 serving of Quan Zhi Nai Fen provides 27 % iron, 0 g polyunsaturated and 9 g unsaturated fat along with 16 g saturated fat. Quan Zhi Nai Fen provides 516g of 2,000 cal by leaving 1,484 cal.
Quan Zhi Nai Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quan Zhi Nai Fen provides 29g fat for total of 67g. After 1 serving of Quan Zhi Nai Fen , 38g is needed for heart health. Quan Zhi Nai Fen provides 491g for 2,300g by leaving 1,809g for daily sodium intake. Quan Zhi Nai Fen causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Quan Zhi Nai Fen is one of the possibilities. 37g is provided by Quan Zhi Nai Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quan Zhi Nai Fen leaves 213g carbohydrates for low-carb dieting. 1 serving of Quan Zhi Nai Fen provides –g sugar for daily 75g sugar intake. 1 serving of Quan Zhi Nai Fen leaves 75g sugar for daily intake threshold of sugar. Quan Zhi Nai Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quan Zhi Nai Fen 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Quan Zhi Nai Fen . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Quan Zhi Nai Fen .
There are similar foods to the Quan Zhi Nai Fen in terms of nutrition, daily intake amount, and calorie amount. These are 奶粉, 全脂牛奶粉, 全脂奶粉（雀巢）, 光明全脂奶粉, and 奶粉.
The nutrients table of the Quan Zhi Nai Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quan Zhi Nai Fen |
Nutrient values for Quan Zhi Nai Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
516 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
|
Protein percentage |
20% |
|
Carbs |
37 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
491 mg |
|
Potassium |
1500 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
66 % |
|
Iron |
27 % |
What are the alternative foods for Quan Zhi Nai Fen ?
The alternative foods for Quan Zhi Nai Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quan Zhi Nai Fen are listed below.
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Qiao Ke Li (Hei ) is an alternative to Quan Zhi Nai Fen because it has 516 calories, similar to Quan Zhi Nai Fen . The Qiao Ke Li (Hei ) has less iron than Quan Zhi Nai Fen , and less calcium than Quan Zhi Nai Fen . The Qiao Ke Li (Hei ) has less protein than Quan Zhi Nai Fen . To learn more about Qiao Ke Li (Hei ), read related food calories, and a nutrition guide.
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Ban Dian Dong Wu Bing Gan is an alternative to Quan Zhi Nai Fen because it has 516 calories, similar to Quan Zhi Nai Fen . The Ban Dian Dong Wu Bing Gan has less iron than Quan Zhi Nai Fen , and less calcium than Quan Zhi Nai Fen . The Ban Dian Dong Wu Bing Gan has less protein than Quan Zhi Nai Fen . To learn more about Ban Dian Dong Wu Bing Gan , read related food calories, and a nutrition guide.