Qiao Ke Li (Hei ) is a Generic type of food with 100 g serving size that provides 516 calories. Qiao Ke Li (Hei ) has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of Qiao Ke Li (Hei ). Qiao Ke Li (Hei ) nutrient values are 63 g carbohydrate, 4 g protein, and 30 g fat. Qiao Ke Li (Hei ) has the vitamins A, and C within it. Qiao Ke Li (Hei ) has 0 % vitamin A and — % vitamin C. Qiao Ke Li (Hei ) has 11 mg sodium, 365 mg potassium, — mg cholesterol, and — g trans fat. Qiao Ke Li (Hei ) has 5 g dietary fiber, and — g sugar. 1 serving of Qiao Ke Li (Hei ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qiao Ke Li (Hei ) provides 516g of 2,000 cal by leaving 1,484 cal.
Qiao Ke Li (Hei ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qiao Ke Li (Hei ) provides 30g fat for total of 67g. After 1 serving of Qiao Ke Li (Hei ), 37g is needed for heart health. Qiao Ke Li (Hei ) provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Qiao Ke Li (Hei ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qiao Ke Li (Hei ) is one of the possibilities. 63g is provided by Qiao Ke Li (Hei ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qiao Ke Li (Hei ) leaves 187g carbohydrates for low-carb dieting. 1 serving of Qiao Ke Li (Hei ) provides –g sugar for daily 75g sugar intake. 1 serving of Qiao Ke Li (Hei ) leaves 75g sugar for daily intake threshold of sugar. Qiao Ke Li (Hei ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Qiao Ke Li (Hei ) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qiao Ke Li (Hei ). Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Qiao Ke Li (Hei ).
There are similar foods to the Qiao Ke Li (Hei ) in terms of nutrition, daily intake amount, and calorie amount. These are 黑巧克力, 巧克力, 黑巧克力, 黑巧克力, and 德芙黑巧克力.
The nutrients table of the Qiao Ke Li (Hei ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qiao Ke Li (Hei ) |
Nutrient values for Qiao Ke Li (Hei ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
516 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
63 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
11 mg |
|
Potassium |
365 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
— % |
What are the alternative foods for Qiao Ke Li (Hei )?
The alternative foods for Qiao Ke Li (Hei ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qiao Ke Li (Hei ) are listed below.
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Ban Dian Dong Wu Bing Gan is an alternative to Qiao Ke Li (Hei ) because it has 516 calories, similar to Qiao Ke Li (Hei ). The Ban Dian Dong Wu Bing Gan has more iron than Qiao Ke Li (Hei ), and similar calcium to Qiao Ke Li (Hei ). The Ban Dian Dong Wu Bing Gan has more protein than Qiao Ke Li (Hei ). To learn more about Ban Dian Dong Wu Bing Gan , read related food calories, and a nutrition guide.
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Quan Zhi Nai Fen is an alternative to Qiao Ke Li (Hei ) because it has 516 calories, similar to Qiao Ke Li (Hei ). The Quan Zhi Nai Fen has more iron than Qiao Ke Li (Hei ), and more calcium than Qiao Ke Li (Hei ). The Quan Zhi Nai Fen has more protein than Qiao Ke Li (Hei ). To learn more about Quan Zhi Nai Fen , read related food calories, and a nutrition guide.