Ban Dou Fu is a Generic type of food with 100 g serving size that provides 81 calories. Ban Dou Fu has 21% carbohydrate, and 36% fat, 43% protein in 100 gram of Ban Dou Fu . Ban Dou Fu nutrient values are 4 g carbohydrate, 8 g protein, and 3 g fat. Ban Dou Fu has the vitamins A, and C within it. Ban Dou Fu has — % vitamin A and — % vitamin C. Ban Dou Fu has 7 mg sodium, 125 mg potassium, — mg cholesterol, and — g trans fat. Ban Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Ban Dou Fu provides 10 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Dou Fu provides 81g of 2,000 cal by leaving 1,919 cal.
Ban Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Dou Fu provides 3g fat for total of 67g. After 1 serving of Ban Dou Fu , 64g is needed for heart health. Ban Dou Fu provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Ban Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Dou Fu is one of the possibilities. 4g is provided by Ban Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Dou Fu leaves 246g carbohydrates for low-carb dieting. 1 serving of Ban Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Ban Dou Fu leaves 75g sugar for daily intake threshold of sugar. Ban Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Dou Fu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Dou Fu . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Dou Fu .
There are similar foods to the Ban Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 拌豆腐丝, 拌皮蛋豆腐, 小葱拌豆腐, 皮蛋拌豆腐, and 香椿拌豆腐.
The nutrients table of the Ban Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Dou Fu |
Nutrient values for Ban Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
21% |
|
Fat percentage |
36% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
7 mg |
|
Potassium |
125 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
10 % |
What are the alternative foods for Ban Dou Fu ?
The alternative foods for Ban Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Dou Fu are listed below.
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KYF NI – Mango Coulis is an alternative to Ban Dou Fu because it has 81 calories, similar to Ban Dou Fu . The KYF NI – Mango Coulis has less iron than Ban Dou Fu , and less calcium than Ban Dou Fu . The KYF NI – Mango Coulis has less protein than Ban Dou Fu . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Ban Dou Fu because it has 81 calories, similar to Ban Dou Fu . The Ji Si Ban Huang Gua Si has less iron than Ban Dou Fu , and less calcium than Ban Dou Fu . The Ji Si Ban Huang Gua Si has similar protein to Ban Dou Fu . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Ban Dou Fu because it has 81 calories, similar to Ban Dou Fu . The Xia mikanFou Jie has less iron than Ban Dou Fu , and less calcium than Ban Dou Fu . The Xia mikanFou Jie has less protein than Ban Dou Fu . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Ban Dou Fu because it has 81 calories, similar to Ban Dou Fu . The Huang Fang has less iron than Ban Dou Fu , and less calcium than Ban Dou Fu . The Huang Fang has more protein than Ban Dou Fu . To learn more about Huang Fang , read related food calories, and a nutrition guide.
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Gan Jiu is an alternative to Ban Dou Fu because it has 81 calories, similar to Ban Dou Fu . The Gan Jiu has less iron than Ban Dou Fu , and less calcium than Ban Dou Fu . The Gan Jiu has less protein than Ban Dou Fu . To learn more about Gan Jiu , read related food calories, and a nutrition guide.