Xia mikanFou Jie is a Generic type of food with 100 g serving size that provides 81 calories. Xia mikanFou Jie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xia mikanFou Jie . Xia mikanFou Jie nutrient values are 19 g carbohydrate, 0 g protein, and 0 g fat. Xia mikanFou Jie has the vitamins A, and C within it. Xia mikanFou Jie has 0 % vitamin A and 23 % vitamin C. Xia mikanFou Jie has 4 mg sodium, 92 mg potassium, 0 mg cholesterol, and — g trans fat. Xia mikanFou Jie has 0 g dietary fiber, and — g sugar. 1 serving of Xia mikanFou Jie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xia mikanFou Jie provides 81g of 2,000 cal by leaving 1,919 cal.
Xia mikanFou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia mikanFou Jie provides –g fat for total of 67g. After 1 serving of Xia mikanFou Jie , 67g is needed for heart health. Xia mikanFou Jie provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Xia mikanFou Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xia mikanFou Jie is one of the possibilities. 19g is provided by Xia mikanFou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia mikanFou Jie leaves 231g carbohydrates for low-carb dieting. 1 serving of Xia mikanFou Jie provides –g sugar for daily 75g sugar intake. 1 serving of Xia mikanFou Jie leaves 75g sugar for daily intake threshold of sugar. Xia mikanFou Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia mikanFou Jie 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia mikanFou Jie . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Xia mikanFou Jie .
There are similar foods to the Xia mikanFou Jie in terms of nutrition, daily intake amount, and calorie amount. These are 夏みかん缶詰, 甘夏みかん缶詰, 缶詰, みかん, and みかん.
The nutrients table of the Xia mikanFou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia mikanFou Jie |
Nutrient values for Xia mikanFou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
4 mg |
|
Potassium |
92 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for Xia mikanFou Jie ?
The alternative foods for Xia mikanFou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia mikanFou Jie are listed below.
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KYF NI – Mango Coulis is an alternative to Xia mikanFou Jie because it has 81 calories, similar to Xia mikanFou Jie . The KYF NI – Mango Coulis has more iron than Xia mikanFou Jie , and similar calcium to Xia mikanFou Jie . The KYF NI – Mango Coulis has similar protein to Xia mikanFou Jie . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Xia mikanFou Jie because it has 81 calories, similar to Xia mikanFou Jie . The Ji Si Ban Huang Gua Si has more iron than Xia mikanFou Jie , and similar calcium to Xia mikanFou Jie . The Ji Si Ban Huang Gua Si has more protein than Xia mikanFou Jie . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Xia mikanFou Jie because it has 81 calories, similar to Xia mikanFou Jie . The Ban Dou Fu has more iron than Xia mikanFou Jie , and more calcium than Xia mikanFou Jie . The Ban Dou Fu has more protein than Xia mikanFou Jie . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Huang Fang is an alternative to Xia mikanFou Jie because it has 81 calories, similar to Xia mikanFou Jie . The Huang Fang has more iron than Xia mikanFou Jie , and more calcium than Xia mikanFou Jie . The Huang Fang has more protein than Xia mikanFou Jie . To learn more about Huang Fang , read related food calories, and a nutrition guide.
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Gan Jiu is an alternative to Xia mikanFou Jie because it has 81 calories, similar to Xia mikanFou Jie . The Gan Jiu has similar iron to Xia mikanFou Jie , and less calcium than Xia mikanFou Jie . The Gan Jiu has more protein than Xia mikanFou Jie . To learn more about Gan Jiu , read related food calories, and a nutrition guide.