Huang Fang is a Generic type of food with 100 g serving size that provides 81 calories. Huang Fang has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Huang Fang . Huang Fang nutrient values are 0 g carbohydrate, 18 g protein, and 0 g fat. Huang Fang has the vitamins A, and C within it. Huang Fang has 0 % vitamin A and — % vitamin C. Huang Fang has 159 mg sodium, 227 mg potassium, 121 mg cholesterol, and — g trans fat. Huang Fang has — g dietary fiber, and — g sugar. 1 serving of Huang Fang provides 1 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Huang Fang provides 81g of 2,000 cal by leaving 1,919 cal.
Huang Fang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Fang provides –g fat for total of 67g. After 1 serving of Huang Fang , 67g is needed for heart health. Huang Fang provides 159g for 2,300g by leaving 2,141g for daily sodium intake. Huang Fang causes 121g for the threshold of 300g by leaving 179g cholesterol threshold amount daily.
Having a low-carb diet with Huang Fang is one of the possibilities. –g is provided by Huang Fang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Fang leaves 250g carbohydrates for low-carb dieting. 1 serving of Huang Fang provides –g sugar for daily 75g sugar intake. 1 serving of Huang Fang leaves 75g sugar for daily intake threshold of sugar. Huang Fang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Fang 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Fang . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Huang Fang .
There are similar foods to the Huang Fang in terms of nutrition, daily intake amount, and calorie amount. These are 黄桃, 鸭蛋黄, 黄香蕉苹果, 奶黄包, and 黄豆酱.
The nutrients table of the Huang Fang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Fang |
Nutrient values for Huang Fang |
|---|---|
|
Serving size |
100 g |
|
Calories |
81 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
159 mg |
|
Potassium |
227 mg |
|
Cholesterol |
121 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Huang Fang ?
The alternative foods for Huang Fang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Fang are listed below.
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KYF NI – Mango Coulis is an alternative to Huang Fang because it has 81 calories, similar to Huang Fang . The KYF NI – Mango Coulis has more iron than Huang Fang , and less calcium than Huang Fang . The KYF NI – Mango Coulis has less protein than Huang Fang . To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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Ji Si Ban Huang Gua Si is an alternative to Huang Fang because it has 81 calories, similar to Huang Fang . The Ji Si Ban Huang Gua Si has more iron than Huang Fang , and less calcium than Huang Fang . The Ji Si Ban Huang Gua Si has less protein than Huang Fang . To learn more about Ji Si Ban Huang Gua Si , read related food calories, and a nutrition guide.
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Ban Dou Fu is an alternative to Huang Fang because it has 81 calories, similar to Huang Fang . The Ban Dou Fu has more iron than Huang Fang , and more calcium than Huang Fang . The Ban Dou Fu has less protein than Huang Fang . To learn more about Ban Dou Fu , read related food calories, and a nutrition guide.
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Xia mikanFou Jie is an alternative to Huang Fang because it has 81 calories, similar to Huang Fang . The Xia mikanFou Jie has less iron than Huang Fang , and less calcium than Huang Fang . The Xia mikanFou Jie has less protein than Huang Fang . To learn more about Xia mikanFou Jie , read related food calories, and a nutrition guide.
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Gan Jiu is an alternative to Huang Fang because it has 81 calories, similar to Huang Fang . The Gan Jiu has less iron than Huang Fang , and less calcium than Huang Fang . The Gan Jiu has less protein than Huang Fang . To learn more about Gan Jiu , read related food calories, and a nutrition guide.