Ban Jie Dui Xia is a Generic type of food with 100 g serving size that provides 103 calories. Ban Jie Dui Xia has 22% carbohydrate, and 0% fat, 78% protein in 100 gram of Ban Jie Dui Xia . Ban Jie Dui Xia nutrient values are 5 g carbohydrate, 18 g protein, and 0 g fat. Ban Jie Dui Xia has the vitamins A, and C within it. Ban Jie Dui Xia has 1 % vitamin A and — % vitamin C. Ban Jie Dui Xia has 168 mg sodium, 363 mg potassium, 148 mg cholesterol, and — g trans fat. Ban Jie Dui Xia has — g dietary fiber, and — g sugar. 1 serving of Ban Jie Dui Xia provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ban Jie Dui Xia provides 103g of 2,000 cal by leaving 1,897 cal.
Ban Jie Dui Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Jie Dui Xia provides –g fat for total of 67g. After 1 serving of Ban Jie Dui Xia , 67g is needed for heart health. Ban Jie Dui Xia provides 168g for 2,300g by leaving 2,132g for daily sodium intake. Ban Jie Dui Xia causes 148g for the threshold of 300g by leaving 152g cholesterol threshold amount daily.
Having a low-carb diet with Ban Jie Dui Xia is one of the possibilities. 5g is provided by Ban Jie Dui Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Jie Dui Xia leaves 245g carbohydrates for low-carb dieting. 1 serving of Ban Jie Dui Xia provides –g sugar for daily 75g sugar intake. 1 serving of Ban Jie Dui Xia leaves 75g sugar for daily intake threshold of sugar. Ban Jie Dui Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban Jie Dui Xia 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Jie Dui Xia . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Jie Dui Xia .
There are similar foods to the Ban Jie Dui Xia in terms of nutrition, daily intake amount, and calorie amount. These are 对虾, 节瓜, 清蒸对虾, 红烧节瓜, and 节瓜汤煲.
The nutrients table of the Ban Jie Dui Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Jie Dui Xia |
Nutrient values for Ban Jie Dui Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
22% |
|
Fat percentage |
0% |
|
Protein percentage |
78% |
|
Carbs |
5 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
168 mg |
|
Potassium |
363 mg |
|
Cholesterol |
148 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
11 % |
What are the alternative foods for Ban Jie Dui Xia ?
The alternative foods for Ban Jie Dui Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Jie Dui Xia are listed below.
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Jia Chang Dou Fu is an alternative to Ban Jie Dui Xia because it has 103 calories, similar to Ban Jie Dui Xia . The Jia Chang Dou Fu has less iron than Ban Jie Dui Xia , and more calcium than Ban Jie Dui Xia . The Jia Chang Dou Fu has less protein than Ban Jie Dui Xia . To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to Ban Jie Dui Xia because it has 103 calories, similar to Ban Jie Dui Xia . The Ji Rou Men Tu Dou has less iron than Ban Jie Dui Xia , and less calcium than Ban Jie Dui Xia . The Ji Rou Men Tu Dou has less protein than Ban Jie Dui Xia . To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to Ban Jie Dui Xia because it has 103 calories, similar to Ban Jie Dui Xia . The KYF NI – Kidney Beans has more iron than Ban Jie Dui Xia , and less calcium than Ban Jie Dui Xia . The KYF NI – Kidney Beans has less protein than Ban Jie Dui Xia . To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to Ban Jie Dui Xia because it has 103 calories, similar to Ban Jie Dui Xia . The Bai Tiao Yu (Luo Yu ) has less iron than Ban Jie Dui Xia , and similar calcium to Ban Jie Dui Xia . The Bai Tiao Yu (Luo Yu ) has less protein than Ban Jie Dui Xia . To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to Ban Jie Dui Xia because it has 103 calories, similar to Ban Jie Dui Xia . The Yi Ren Lian Zi Tang has less iron than Ban Jie Dui Xia , and less calcium than Ban Jie Dui Xia . The Yi Ren Lian Zi Tang has less protein than Ban Jie Dui Xia . To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.