Ban Luo Bu Ying is a Generic type of food with 100 g serving size that provides 40 calories. Ban Luo Bu Ying has 57% carbohydrate, and 18% fat, 24% protein in 100 gram of Ban Luo Bu Ying . Ban Luo Bu Ying nutrient values are 7 g carbohydrate, 3 g protein, and 1 g fat. Ban Luo Bu Ying has the vitamins A, and C within it. Ban Luo Bu Ying has 0 % vitamin A and 67 % vitamin C. Ban Luo Bu Ying has 207 mg sodium, 411 mg potassium, — mg cholesterol, and — g trans fat. Ban Luo Bu Ying has 2 g dietary fiber, and — g sugar. 1 serving of Ban Luo Bu Ying provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban Luo Bu Ying provides 40g of 2,000 cal by leaving 1,960 cal.
Ban Luo Bu Ying and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban Luo Bu Ying provides 1g fat for total of 67g. After 1 serving of Ban Luo Bu Ying , 66g is needed for heart health. Ban Luo Bu Ying provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Ban Luo Bu Ying causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban Luo Bu Ying is one of the possibilities. 7g is provided by Ban Luo Bu Ying for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban Luo Bu Ying leaves 243g carbohydrates for low-carb dieting. 1 serving of Ban Luo Bu Ying provides –g sugar for daily 75g sugar intake. 1 serving of Ban Luo Bu Ying leaves 75g sugar for daily intake threshold of sugar. Ban Luo Bu Ying provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ban Luo Bu Ying 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban Luo Bu Ying . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ban Luo Bu Ying .
There are similar foods to the Ban Luo Bu Ying in terms of nutrition, daily intake amount, and calorie amount. These are 呛拌萝卜缨, 萝卜缨, 萝卜缨(小萝卜), 樱桃萝卜缨, and 萝卜缨(青).
The nutrients table of the Ban Luo Bu Ying with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban Luo Bu Ying |
Nutrient values for Ban Luo Bu Ying |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
57% |
|
Fat percentage |
18% |
|
Protein percentage |
24% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
207 mg |
|
Potassium |
411 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
67 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Ban Luo Bu Ying ?
The alternative foods for Ban Luo Bu Ying involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban Luo Bu Ying are listed below.
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Ye Ju is an alternative to Ban Luo Bu Ying because it has 40 calories, similar to Ban Luo Bu Ying . The Ye Ju has less iron than Ban Luo Bu Ying , and more calcium than Ban Luo Bu Ying . The Ye Ju has similar protein to Ban Luo Bu Ying . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Ban Luo Bu Ying because it has 40 calories, similar to Ban Luo Bu Ying . The Qing Feng Tao has less iron than Ban Luo Bu Ying , and less calcium than Ban Luo Bu Ying . The Qing Feng Tao has less protein than Ban Luo Bu Ying . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Ban Luo Bu Ying because it has 40 calories, similar to Ban Luo Bu Ying . The ponkan(Sha ziyou) has less iron than Ban Luo Bu Ying , and less calcium than Ban Luo Bu Ying . The ponkan(Sha ziyou) has less protein than Ban Luo Bu Ying . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Ban Luo Bu Ying because it has 40 calories, similar to Ban Luo Bu Ying . The Jiao Zhi Mang Guo Xue Yu has less iron than Ban Luo Bu Ying , and less calcium than Ban Luo Bu Ying . The Jiao Zhi Mang Guo Xue Yu has more protein than Ban Luo Bu Ying . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Ban Luo Bu Ying because it has 40 calories, similar to Ban Luo Bu Ying . The Tian Jiao Chao Xi Hong Shi has less iron than Ban Luo Bu Ying , and less calcium than Ban Luo Bu Ying . The Tian Jiao Chao Xi Hong Shi has less protein than Ban Luo Bu Ying . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.