Banquet – Pepper Steak is a Banquet type of food with 1 container serving size that provides 260 calories. Banquet – Pepper Steak has 45% carbohydrate, and 42% fat, 14% protein in 100 gram of Banquet – Pepper Steak. Banquet – Pepper Steak nutrient values are 29 g carbohydrate, 9 g protein, and 12 g fat. Banquet – Pepper Steak has the vitamins A, and C within it. Banquet – Pepper Steak has 6 % vitamin A and 0 % vitamin C. Banquet – Pepper Steak has 880 mg sodium, 230 mg potassium, 25 mg cholesterol, and 0 g trans fat. Banquet – Pepper Steak has 2 g dietary fiber, and 2 g sugar. 1 serving of Banquet – Pepper Steak provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Banquet – Pepper Steak provides 260g of 2,000 cal by leaving 1,740 cal.
Banquet – Pepper Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banquet – Pepper Steak provides 12g fat for total of 67g. After 1 serving of Banquet – Pepper Steak, 55g is needed for heart health. Banquet – Pepper Steak provides 880g for 2,300g by leaving 1,420g for daily sodium intake. Banquet – Pepper Steak causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Banquet – Pepper Steak is one of the possibilities. 29g is provided by Banquet – Pepper Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banquet – Pepper Steak leaves 221g carbohydrates for low-carb dieting. 1 serving of Banquet – Pepper Steak provides 2g sugar for daily 75g sugar intake. 1 serving of Banquet – Pepper Steak leaves 73g sugar for daily intake threshold of sugar. Banquet – Pepper Steak provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Banquet – Pepper Steak 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banquet – Pepper Steak. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Banquet – Pepper Steak.
There are similar foods to the Banquet – Pepper Steak in terms of nutrition, daily intake amount, and calorie amount. These are Pepper Steak Meal, Pepper Steak Meal, Pepper Steak Tv Dinner, Salsbury Steak, and Pepper Steak Meal 1/2 Rice.
The nutrients table of the Banquet – Pepper Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banquet – Pepper Steak |
Nutrient values for Banquet – Pepper Steak |
|---|---|
|
Serving size |
1 container |
|
Calories |
260 |
|
Carbs percentage |
45% |
|
Fat percentage |
42% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
880 mg |
|
Potassium |
230 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Banquet – Pepper Steak?
The alternative foods for Banquet – Pepper Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banquet – Pepper Steak are listed below.
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Giant – Smokehouse Chopped Salad is an alternative to Banquet – Pepper Steak because it has 260 calories, similar to Banquet – Pepper Steak. The Giant – Smokehouse Chopped Salad has more iron than Banquet – Pepper Steak, and more calcium than Banquet – Pepper Steak. The Giant – Smokehouse Chopped Salad has more protein than Banquet – Pepper Steak. To learn more about Giant – Smokehouse Chopped Salad, read related food calories, and a nutrition guide.
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Eating Right – Fiesta Chicken is an alternative to Banquet – Pepper Steak because it has 260 calories, similar to Banquet – Pepper Steak. The Eating Right – Fiesta Chicken has similar iron to Banquet – Pepper Steak, and more calcium than Banquet – Pepper Steak. The Eating Right – Fiesta Chicken has more protein than Banquet – Pepper Steak. To learn more about Eating Right – Fiesta Chicken, read related food calories, and a nutrition guide.
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Chow Mein – Teriyaki Beef is an alternative to Banquet – Pepper Steak because it has 260 calories, similar to Banquet – Pepper Steak. The Chow Mein – Teriyaki Beef has more iron than Banquet – Pepper Steak, and similar calcium to Banquet – Pepper Steak. The Chow Mein – Teriyaki Beef has less protein than Banquet – Pepper Steak. To learn more about Chow Mein – Teriyaki Beef, read related food calories, and a nutrition guide.
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Smart Ones – Thai Chicken & Rice Noodles is an alternative to Banquet – Pepper Steak because it has 260 calories, similar to Banquet – Pepper Steak. The Smart Ones – Thai Chicken & Rice Noodles has less iron than Banquet – Pepper Steak, and similar calcium to Banquet – Pepper Steak. The Smart Ones – Thai Chicken & Rice Noodles has more protein than Banquet – Pepper Steak. To learn more about Smart Ones – Thai Chicken & Rice Noodles, read related food calories, and a nutrition guide.
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Lean Cuisine – Asian Chicken Salad is an alternative to Banquet – Pepper Steak because it has 260 calories, similar to Banquet – Pepper Steak. The Lean Cuisine – Asian Chicken Salad has similar iron to Banquet – Pepper Steak, and more calcium than Banquet – Pepper Steak. The Lean Cuisine – Asian Chicken Salad has more protein than Banquet – Pepper Steak. To learn more about Lean Cuisine – Asian Chicken Salad, read related food calories, and a nutrition guide.