Bao Bao Shi Pu :Ping Guo Ni is a Generic type of food with 100 g serving size that provides 40 calories. Bao Bao Shi Pu :Ping Guo Ni has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bao Bao Shi Pu :Ping Guo Ni . Bao Bao Shi Pu :Ping Guo Ni nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Bao Bao Shi Pu :Ping Guo Ni has the vitamins A, and C within it. Bao Bao Shi Pu :Ping Guo Ni has 0 % vitamin A and 5 % vitamin C. Bao Bao Shi Pu :Ping Guo Ni has 1 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Bao Bao Shi Pu :Ping Guo Ni has 0 g dietary fiber, and — g sugar. 1 serving of Bao Bao Shi Pu :Ping Guo Ni provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bao Bao Shi Pu :Ping Guo Ni provides 40g of 2,000 cal by leaving 1,960 cal.
Bao Bao Shi Pu :Ping Guo Ni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Bao Shi Pu :Ping Guo Ni provides –g fat for total of 67g. After 1 serving of Bao Bao Shi Pu :Ping Guo Ni , 67g is needed for heart health. Bao Bao Shi Pu :Ping Guo Ni provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Bao Bao Shi Pu :Ping Guo Ni causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bao Bao Shi Pu :Ping Guo Ni is one of the possibilities. 10g is provided by Bao Bao Shi Pu :Ping Guo Ni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Bao Shi Pu :Ping Guo Ni leaves 240g carbohydrates for low-carb dieting. 1 serving of Bao Bao Shi Pu :Ping Guo Ni provides –g sugar for daily 75g sugar intake. 1 serving of Bao Bao Shi Pu :Ping Guo Ni leaves 75g sugar for daily intake threshold of sugar. Bao Bao Shi Pu :Ping Guo Ni provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bao Bao Shi Pu :Ping Guo Ni 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Bao Shi Pu :Ping Guo Ni . Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Bao Bao Shi Pu :Ping Guo Ni .
There are similar foods to the Bao Bao Shi Pu :Ping Guo Ni in terms of nutrition, daily intake amount, and calorie amount. These are 宝宝食谱：蛋黄豆腐, 宝宝食谱：鲜芹菜汁, 宝宝食谱：豆腐糊, 苹果香蕉果汁泥, and 苹果雪泥.
The nutrients table of the Bao Bao Shi Pu :Ping Guo Ni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bao Bao Shi Pu :Ping Guo Ni |
Nutrient values for Bao Bao Shi Pu :Ping Guo Ni |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Bao Bao Shi Pu :Ping Guo Ni ?
The alternative foods for Bao Bao Shi Pu :Ping Guo Ni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Bao Shi Pu :Ping Guo Ni are listed below.
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Ye Ju is an alternative to Bao Bao Shi Pu :Ping Guo Ni because it has 40 calories, similar to Bao Bao Shi Pu :Ping Guo Ni . The Ye Ju has less iron than Bao Bao Shi Pu :Ping Guo Ni , and more calcium than Bao Bao Shi Pu :Ping Guo Ni . The Ye Ju has more protein than Bao Bao Shi Pu :Ping Guo Ni . To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to Bao Bao Shi Pu :Ping Guo Ni because it has 40 calories, similar to Bao Bao Shi Pu :Ping Guo Ni . The Qing Feng Tao has less iron than Bao Bao Shi Pu :Ping Guo Ni , and similar calcium to Bao Bao Shi Pu :Ping Guo Ni . The Qing Feng Tao has similar protein to Bao Bao Shi Pu :Ping Guo Ni . To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to Bao Bao Shi Pu :Ping Guo Ni because it has 40 calories, similar to Bao Bao Shi Pu :Ping Guo Ni . The ponkan(Sha ziyou) has less iron than Bao Bao Shi Pu :Ping Guo Ni , and more calcium than Bao Bao Shi Pu :Ping Guo Ni . The ponkan(Sha ziyou) has similar protein to Bao Bao Shi Pu :Ping Guo Ni . To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to Bao Bao Shi Pu :Ping Guo Ni because it has 40 calories, similar to Bao Bao Shi Pu :Ping Guo Ni . The Jiao Zhi Mang Guo Xue Yu has less iron than Bao Bao Shi Pu :Ping Guo Ni , and more calcium than Bao Bao Shi Pu :Ping Guo Ni . The Jiao Zhi Mang Guo Xue Yu has more protein than Bao Bao Shi Pu :Ping Guo Ni . To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to Bao Bao Shi Pu :Ping Guo Ni because it has 40 calories, similar to Bao Bao Shi Pu :Ping Guo Ni . The Tian Jiao Chao Xi Hong Shi has less iron than Bao Bao Shi Pu :Ping Guo Ni , and more calcium than Bao Bao Shi Pu :Ping Guo Ni . The Tian Jiao Chao Xi Hong Shi has more protein than Bao Bao Shi Pu :Ping Guo Ni . To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.