Bauducco – Torrada is a Bauducco type of food with 3 torradas serving size that provides 105 calories. Bauducco – Torrada has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Bauducco – Torrada. Bauducco – Torrada nutrient values are 17 g carbohydrate, 4 g protein, and 2 g fat. Bauducco – Torrada has the vitamins A, and C within it. Bauducco – Torrada has 0 % vitamin A and 0 % vitamin C. Bauducco – Torrada has 161 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bauducco – Torrada has 1 g dietary fiber, and 1 g sugar. 1 serving of Bauducco – Torrada provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bauducco – Torrada provides 105g of 2,000 cal by leaving 1,895 cal.
Bauducco – Torrada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bauducco – Torrada provides 2g fat for total of 67g. After 1 serving of Bauducco – Torrada, 65g is needed for heart health. Bauducco – Torrada provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Bauducco – Torrada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bauducco – Torrada is one of the possibilities. 17g is provided by Bauducco – Torrada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bauducco – Torrada leaves 233g carbohydrates for low-carb dieting. 1 serving of Bauducco – Torrada provides 1g sugar for daily 75g sugar intake. 1 serving of Bauducco – Torrada leaves 74g sugar for daily intake threshold of sugar. Bauducco – Torrada provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bauducco – Torrada 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bauducco – Torrada. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Bauducco – Torrada.
There are similar foods to the Bauducco – Torrada in terms of nutrition, daily intake amount, and calorie amount. These are Torrada Multigraos Bauducco, Bauducco Torrada Light, Torrada Bauducco Salgada, Torrada Bauducco, and Torrada Light.
The nutrients table of the Bauducco – Torrada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bauducco – Torrada |
Nutrient values for Bauducco – Torrada |
|---|---|
|
Serving size |
3 torradas |
|
Calories |
105 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
161 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Bauducco – Torrada?
The similar foods to Bauducco – Torrada involve alike nutritional values from the same Bauducco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bauducco – Torrada are listed below.
-
Bauducco – Whole Wheat Toast is a similar nourishment to Bauducco – Torrada because both of the Bauducco – Torrada and Bauducco – Whole Wheat Toast are from Bauducco. The Bauducco – Torrada has similar calories to Bauducco – Whole Wheat Toast because Bauducco – Torrada has 105 calories, and it is similar calories to Bauducco – Whole Wheat Toast. The Bauducco – Whole Wheat Toast has similar iron to Bauducco – Torrada, and similar calcium to Bauducco – Torrada. The Bauducco – Whole Wheat Toast has similar protein to Bauducco – Torrada. To learn more about Bauducco – Whole Wheat Toast, read related food calories, and a nutrition guide.
-
Bauducco – Barrinha Sabor Chocolate is a similar nourishment to Bauducco – Torrada because both of the Bauducco – Torrada and Bauducco – Barrinha Sabor Chocolate are from Bauducco. The Bauducco – Torrada has more calories than Bauducco – Barrinha Sabor Chocolate because Bauducco – Torrada has 105 calories, and it is 15 more calories than Bauducco – Barrinha Sabor Chocolate. The Bauducco – Barrinha Sabor Chocolate has similar iron to Bauducco – Torrada, and similar calcium to Bauducco – Torrada. The Bauducco – Barrinha Sabor Chocolate has less protein than Bauducco – Torrada. To learn more about Bauducco – Barrinha Sabor Chocolate, read related food calories, and a nutrition guide.
-
Bauducco – Maxi Chocolate is a similar nourishment to Bauducco – Torrada because both of the Bauducco – Torrada and Bauducco – Maxi Chocolate are from Bauducco. The Bauducco – Torrada has more calories than Bauducco – Maxi Chocolate because Bauducco – Torrada has 105 calories, and it is 15 more calories than Bauducco – Maxi Chocolate. The Bauducco – Maxi Chocolate has similar iron to Bauducco – Torrada, and similar calcium to Bauducco – Torrada. The Bauducco – Maxi Chocolate has less protein than Bauducco – Torrada. To learn more about Bauducco – Maxi Chocolate, read related food calories, and a nutrition guide.
-
Bauducco – Chocotone is a similar nourishment to Bauducco – Torrada because both of the Bauducco – Torrada and Bauducco – Chocotone are from Bauducco. The Bauducco – Torrada has less calories than Bauducco – Chocotone because Bauducco – Torrada has 105 calories, and it is 212 less calories than Bauducco – Chocotone. The Bauducco – Chocotone has similar iron to Bauducco – Torrada, and similar calcium to Bauducco – Torrada. The Bauducco – Chocotone has more protein than Bauducco – Torrada. To learn more about Bauducco – Chocotone, read related food calories, and a nutrition guide.
-
Bauducco – Cookies Integrais Granola E Mel is a similar nourishment to Bauducco – Torrada because both of the Bauducco – Torrada and Bauducco – Cookies Integrais Granola E Mel are from Bauducco. The Bauducco – Torrada has more calories than Bauducco – Cookies Integrais Granola E Mel because Bauducco – Torrada has 105 calories, and it is 19 more calories than Bauducco – Cookies Integrais Granola E Mel. The Bauducco – Cookies Integrais Granola E Mel has similar iron to Bauducco – Torrada, and similar calcium to Bauducco – Torrada. The Bauducco – Cookies Integrais Granola E Mel has less protein than Bauducco – Torrada. To learn more about Bauducco – Cookies Integrais Granola E Mel, read related food calories, and a nutrition guide.