Beanitos – Beanitos is a Beanitos type of food with 10 chips serving size that provides 140 calories. Beanitos – Beanitos has 45% carbohydrate, and 44% fat, 11% protein in 100 gram of Beanitos – Beanitos. Beanitos – Beanitos nutrient values are 16 g carbohydrate, 4 g protein, and 7 g fat. Beanitos – Beanitos has the vitamins A, and C within it. Beanitos – Beanitos has 0 % vitamin A and 0 % vitamin C. Beanitos – Beanitos has 55 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Beanitos – Beanitos has 6 g dietary fiber, and 0 g sugar. 1 serving of Beanitos – Beanitos provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Beanitos – Beanitos provides 140g of 2,000 cal by leaving 1,860 cal.
Beanitos – Beanitos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beanitos – Beanitos provides 7g fat for total of 67g. After 1 serving of Beanitos – Beanitos, 60g is needed for heart health. Beanitos – Beanitos provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Beanitos – Beanitos causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Beanitos – Beanitos is one of the possibilities. 16g is provided by Beanitos – Beanitos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beanitos – Beanitos leaves 234g carbohydrates for low-carb dieting. 1 serving of Beanitos – Beanitos provides –g sugar for daily 75g sugar intake. 1 serving of Beanitos – Beanitos leaves 75g sugar for daily intake threshold of sugar. Beanitos – Beanitos provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Beanitos – Beanitos 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beanitos – Beanitos. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Beanitos – Beanitos.
There are similar foods to the Beanitos – Beanitos in terms of nutrition, daily intake amount, and calorie amount. These are Chips, chips, Original, baked, and Beanitos Puffs Hot Chili Lime.
The nutrients table of the Beanitos – Beanitos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Beanitos – Beanitos |
Nutrient values for Beanitos – Beanitos |
|---|---|
|
Serving size |
10 chips |
|
Calories |
140 |
|
Carbs percentage |
45% |
|
Fat percentage |
44% |
|
Protein percentage |
11% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Beanitos – Beanitos?
The alternative foods for Beanitos – Beanitos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beanitos – Beanitos are listed below.
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Rice works – Brown Rice Crisps is an alternative to Beanitos – Beanitos because it has 140 calories, similar to Beanitos – Beanitos. The Rice works – Brown Rice Crisps has less iron than Beanitos – Beanitos, and less calcium than Beanitos – Beanitos. The Rice works – Brown Rice Crisps has less protein than Beanitos – Beanitos. To learn more about Rice works – Brown Rice Crisps, read related food calories, and a nutrition guide.
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Mission – Chips is an alternative to Beanitos – Beanitos because it has 140 calories, similar to Beanitos – Beanitos. The Mission – Chips has less iron than Beanitos – Beanitos, and less calcium than Beanitos – Beanitos. The Mission – Chips has less protein than Beanitos – Beanitos. To learn more about Mission – Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – White Corn Tortilla Chips is an alternative to Beanitos – Beanitos because it has 140 calories, similar to Beanitos – Beanitos. The Trader Joe’s – White Corn Tortilla Chips has less iron than Beanitos – Beanitos, and less calcium than Beanitos – Beanitos. The Trader Joe’s – White Corn Tortilla Chips has less protein than Beanitos – Beanitos. To learn more about Trader Joe’s – White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Wild Riceworks – Sea Salt and Black Sesame is an alternative to Beanitos – Beanitos because it has 140 calories, similar to Beanitos – Beanitos. The Wild Riceworks – Sea Salt and Black Sesame has less iron than Beanitos – Beanitos, and less calcium than Beanitos – Beanitos. The Wild Riceworks – Sea Salt and Black Sesame has less protein than Beanitos – Beanitos. To learn more about Wild Riceworks – Sea Salt and Black Sesame, read related food calories, and a nutrition guide.
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Multi grain – Chips is an alternative to Beanitos – Beanitos because it has 140 calories, similar to Beanitos – Beanitos. The Multi grain – Chips has less iron than Beanitos – Beanitos, and less calcium than Beanitos – Beanitos. The Multi grain – Chips has less protein than Beanitos – Beanitos. To learn more about Multi grain – Chips, read related food calories, and a nutrition guide.