Bear Creek – Navy Bean Soup is a Bear Creek type of food with 1 cup Prepared serving size that provides 130 calories. Bear Creek – Navy Bean Soup has 78% carbohydrate, and 7% fat, 15% protein in 100 gram of Bear Creek – Navy Bean Soup. Bear Creek – Navy Bean Soup nutrient values are 26 g carbohydrate, 5 g protein, and 1 g fat. Bear Creek – Navy Bean Soup has the vitamins A, and C within it. Bear Creek – Navy Bean Soup has 15 % vitamin A and 0 % vitamin C. Bear Creek – Navy Bean Soup has 940 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bear Creek – Navy Bean Soup has 5 g dietary fiber, and 2 g sugar. 1 serving of Bear Creek – Navy Bean Soup provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bear Creek – Navy Bean Soup provides 130g of 2,000 cal by leaving 1,870 cal.
Bear Creek – Navy Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bear Creek – Navy Bean Soup provides 1g fat for total of 67g. After 1 serving of Bear Creek – Navy Bean Soup, 66g is needed for heart health. Bear Creek – Navy Bean Soup provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Bear Creek – Navy Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bear Creek – Navy Bean Soup is one of the possibilities. 26g is provided by Bear Creek – Navy Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bear Creek – Navy Bean Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Bear Creek – Navy Bean Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Bear Creek – Navy Bean Soup leaves 73g sugar for daily intake threshold of sugar. Bear Creek – Navy Bean Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bear Creek – Navy Bean Soup 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bear Creek – Navy Bean Soup. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Bear Creek – Navy Bean Soup.
There are similar foods to the Bear Creek – Navy Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are Soup, Navy Bean Soup Mix, Navy Bean Soup Mix, Navy Bean Soup Carb Adjusted, and Navy Bean Soup.
The nutrients table of the Bear Creek – Navy Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bear Creek – Navy Bean Soup |
Nutrient values for Bear Creek – Navy Bean Soup |
|---|---|
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Serving size |
1 cup Prepared |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
7% |
|
Protein percentage |
15% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Bear Creek – Navy Bean Soup?
The similar foods to Bear Creek – Navy Bean Soup involve alike nutritional values from the same Bear Creek type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bear Creek – Navy Bean Soup are listed below.
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Bear Creek – Vegetable Soup is a similar nourishment to Bear Creek – Navy Bean Soup because both of the Bear Creek – Navy Bean Soup and Bear Creek – Vegetable Soup are from Bear Creek. The Bear Creek – Navy Bean Soup has more calories than Bear Creek – Vegetable Soup because Bear Creek – Navy Bean Soup has 130 calories, and it is 20 more calories than Bear Creek – Vegetable Soup. The Bear Creek – Vegetable Soup has more iron than Bear Creek – Navy Bean Soup, and less calcium than Bear Creek – Navy Bean Soup. The Bear Creek – Vegetable Soup has less protein than Bear Creek – Navy Bean Soup. To learn more about Bear Creek – Vegetable Soup, read related food calories, and a nutrition guide.
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Bear Creek – Cheddar Broccoli Soup Mix is a similar nourishment to Bear Creek – Navy Bean Soup because both of the Bear Creek – Navy Bean Soup and Bear Creek – Cheddar Broccoli Soup Mix are from Bear Creek. The Bear Creek – Navy Bean Soup has less calories than Bear Creek – Cheddar Broccoli Soup Mix because Bear Creek – Navy Bean Soup has 130 calories, and it is 40 less calories than Bear Creek – Cheddar Broccoli Soup Mix. The Bear Creek – Cheddar Broccoli Soup Mix has less iron than Bear Creek – Navy Bean Soup, and similar calcium to Bear Creek – Navy Bean Soup. The Bear Creek – Cheddar Broccoli Soup Mix has less protein than Bear Creek – Navy Bean Soup. To learn more about Bear Creek – Cheddar Broccoli Soup Mix, read related food calories, and a nutrition guide.
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Bear Creek – Tortilla Soup Mix is a similar nourishment to Bear Creek – Navy Bean Soup because both of the Bear Creek – Navy Bean Soup and Bear Creek – Tortilla Soup Mix are from Bear Creek. The Bear Creek – Navy Bean Soup has more calories than Bear Creek – Tortilla Soup Mix because Bear Creek – Navy Bean Soup has 130 calories, and it is 20 more calories than Bear Creek – Tortilla Soup Mix. The Bear Creek – Tortilla Soup Mix has less iron than Bear Creek – Navy Bean Soup, and less calcium than Bear Creek – Navy Bean Soup. The Bear Creek – Tortilla Soup Mix has less protein than Bear Creek – Navy Bean Soup. To learn more about Bear Creek – Tortilla Soup Mix, read related food calories, and a nutrition guide.
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Bear Creek – Minestrone Soup Mix is a similar nourishment to Bear Creek – Navy Bean Soup because both of the Bear Creek – Navy Bean Soup and Bear Creek – Minestrone Soup Mix are from Bear Creek. The Bear Creek – Navy Bean Soup has more calories than Bear Creek – Minestrone Soup Mix because Bear Creek – Navy Bean Soup has 130 calories, and it is 20 more calories than Bear Creek – Minestrone Soup Mix. The Bear Creek – Minestrone Soup Mix has similar iron to Bear Creek – Navy Bean Soup, and less calcium than Bear Creek – Navy Bean Soup. The Bear Creek – Minestrone Soup Mix has less protein than Bear Creek – Navy Bean Soup. To learn more about Bear Creek – Minestrone Soup Mix, read related food calories, and a nutrition guide.
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Bear Creek – Minestrone Soup is a similar nourishment to Bear Creek – Navy Bean Soup because both of the Bear Creek – Navy Bean Soup and Bear Creek – Minestrone Soup are from Bear Creek. The Bear Creek – Navy Bean Soup has more calories than Bear Creek – Minestrone Soup because Bear Creek – Navy Bean Soup has 130 calories, and it is 20 more calories than Bear Creek – Minestrone Soup. The Bear Creek – Minestrone Soup has similar iron to Bear Creek – Navy Bean Soup, and less calcium than Bear Creek – Navy Bean Soup. The Bear Creek – Minestrone Soup has less protein than Bear Creek – Navy Bean Soup. To learn more about Bear Creek – Minestrone Soup, read related food calories, and a nutrition guide.