Bear Creek – Vegetable Soup is a Bear Creek type of food with 1 cup serving size that provides 110 calories. Bear Creek – Vegetable Soup has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Bear Creek – Vegetable Soup. Bear Creek – Vegetable Soup nutrient values are 22 g carbohydrate, 4 g protein, and 0 g fat. Bear Creek – Vegetable Soup has the vitamins A, and C within it. Bear Creek – Vegetable Soup has 10 % vitamin A and 6 % vitamin C. Bear Creek – Vegetable Soup has 850 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bear Creek – Vegetable Soup has 3 g dietary fiber, and 2 g sugar. 1 serving of Bear Creek – Vegetable Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bear Creek – Vegetable Soup provides 110g of 2,000 cal by leaving 1,890 cal.
Bear Creek – Vegetable Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bear Creek – Vegetable Soup provides –g fat for total of 67g. After 1 serving of Bear Creek – Vegetable Soup, 67g is needed for heart health. Bear Creek – Vegetable Soup provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Bear Creek – Vegetable Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bear Creek – Vegetable Soup is one of the possibilities. 22g is provided by Bear Creek – Vegetable Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bear Creek – Vegetable Soup leaves 228g carbohydrates for low-carb dieting. 1 serving of Bear Creek – Vegetable Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Bear Creek – Vegetable Soup leaves 73g sugar for daily intake threshold of sugar. Bear Creek – Vegetable Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bear Creek – Vegetable Soup 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bear Creek – Vegetable Soup. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Bear Creek – Vegetable Soup.
There are similar foods to the Bear Creek – Vegetable Soup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Soup, Vegetable Beef Soup, Vegetable Beef Soup Mix, Vegetable Soup With Hamburger, and Beef Vegetable Soup Mix.
The nutrients table of the Bear Creek – Vegetable Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bear Creek – Vegetable Soup |
Nutrient values for Bear Creek – Vegetable Soup |
|---|---|
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Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Bear Creek – Vegetable Soup?
The alternative foods for Bear Creek – Vegetable Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bear Creek – Vegetable Soup are listed below.
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Multiple grain cheerios – Cereal is an alternative to Bear Creek – Vegetable Soup because it has 110 calories, similar to Bear Creek – Vegetable Soup. The Multiple grain cheerios – Cereal has more iron than Bear Creek – Vegetable Soup, and more calcium than Bear Creek – Vegetable Soup. The Multiple grain cheerios – Cereal has less protein than Bear Creek – Vegetable Soup. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Bear Creek – Vegetable Soup because it has 110 calories, similar to Bear Creek – Vegetable Soup. The Progresso Soup – Chicken Gumbo has similar iron to Bear Creek – Vegetable Soup, and similar calcium to Bear Creek – Vegetable Soup. The Progresso Soup – Chicken Gumbo has more protein than Bear Creek – Vegetable Soup. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Bear Creek – Vegetable Soup because it has 110 calories, similar to Bear Creek – Vegetable Soup. The Stop & Shop – Orange Juice has less iron than Bear Creek – Vegetable Soup, and less calcium than Bear Creek – Vegetable Soup. The Stop & Shop – Orange Juice has less protein than Bear Creek – Vegetable Soup. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Bear Creek – Vegetable Soup because it has 110 calories, similar to Bear Creek – Vegetable Soup. The Trader Joe’s – Hearty Minestrone Soup has similar iron to Bear Creek – Vegetable Soup, and more calcium than Bear Creek – Vegetable Soup. The Trader Joe’s – Hearty Minestrone Soup has less protein than Bear Creek – Vegetable Soup. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Bear Creek – Vegetable Soup because it has 110 calories, similar to Bear Creek – Vegetable Soup. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Bear Creek – Vegetable Soup, and less calcium than Bear Creek – Vegetable Soup. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Bear Creek – Vegetable Soup. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.