The Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) is a Generic type of food with 1 lb serving size that provides 675 calories. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 0% carbohydrate, and 46% fat, 54% protein in 100 gram of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) nutrient values are 0 g carbohydrate, 86 g protein, and 33 g fat. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has the vitamins A, and C within it. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 0 % vitamin A and 0 % vitamin C. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 267 mg sodium, 1483 mg potassium, 272 mg cholesterol, and 0 g trans fat. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) provides 54 % iron, 1 g polyunsaturated and 14 g unsaturated fat along with 10 g saturated fat. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) provides 675g of 2,000 cal by leaving 1,325 cal.

 

Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) provides 33g fat for total of 67g. After 1 serving of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless), 34g is needed for heart health. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) provides 267g for 2,300g by leaving 2,033g for daily sodium intake. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) causes 272g for the threshold of 300g by leaving 28g cholesterol threshold amount daily.

 

Having a low-carb diet with Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) is one of the possibilities. –g is provided by Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) provides –g sugar for daily 75g sugar intake. 1 serving of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) leaves 75g sugar for daily intake threshold of sugar. Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless).

 

There are similar foods to the Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) in terms of nutrition, daily intake amount, and calorie amount. These are Beef – Chuck, blade roast, lean and fat, 1/4\” fat, raw (Top Blade Steak), Beef – Chuck, top blade, lean only, raw (Top Blade Roast, Boneless), Beef – Chuck, blade roast, lean and fat, 1/4\” fat, cooked, braised (Top Blade Steak), Beef – Chuck, blade roast, lean only, raw (Top Blade Steak), and blade steak.

 

The nutrients table of the Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless)	Nutrient values for Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless)
Serving size	1 lb
Calories	675
Carbs percentage	0%
Fat percentage	46%
Protein percentage	54%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	33 g
Saturated	10 g
Polyunsaturated	1 g
Monounsaturated	14 g
Trans	0 g
Protein	86 g
Sodium	267 mg
Potassium	1483 mg
Cholesterol	272 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	54 %

What are the similar foods to Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless)?

The similar foods to Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) are listed below.

1. Zhong zaraTang is a similar nourishment to Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) because both of the Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) and Zhong zaraTang are from Generic. The Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has more calories than Zhong zaraTang because Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 675 calories, and it is 288 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless), and less calcium than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). The Zhong zaraTang has less protein than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) because both of the Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) and kinsai(Sheng ) are from Generic. The Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has more calories than kinsai(Sheng ) because Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 675 calories, and it is 656 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless), and more calcium than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). The kinsai(Sheng ) has less protein than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) because both of the Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) and mizukakenaZi are from Generic. The Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has more calories than mizukakenaZi because Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 675 calories, and it is 643 more calories than mizukakenaZi . The mizukakenaZi has less iron than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless), and more calcium than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). The mizukakenaZi has less protein than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) because both of the Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) and kokonatsutsuuota are from Generic. The Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has more calories than kokonatsutsuuota because Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 675 calories, and it is 655 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless), and less calcium than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). The kokonatsutsuuota has less protein than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) because both of the Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) and kiyabia are from Generic. The Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has more calories than kiyabia because Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless) has 675 calories, and it is 412 more calories than kiyabia. The kiyabia has less iron than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless), and less calcium than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). The kiyabia has less protein than Beef – Chuck, top blade, lean and fat, 1/4″ fat trim, raw (Top Blade Roast. Boneless). To learn more about kiyabia, read related food calories, and a nutrition guide.