The Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled is a Generic type of food with 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) serving size that provides 439 calories. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 0% carbohydrate, and 51% fat, 49% protein in 100 gram of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled nutrient values are 0 g carbohydrate, 51 g protein, and 24 g fat. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has the vitamins A, and C within it. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 0 % vitamin A and 0 % vitamin C. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 139 mg sodium, 750 mg potassium, 151 mg cholesterol, and 0 g trans fat. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled provides 28 % iron, 0 g polyunsaturated and 9 g unsaturated fat along with 9 g saturated fat. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled provides 439g of 2,000 cal by leaving 1,561 cal.

 

Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled provides 24g fat for total of 67g. After 1 serving of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled, 43g is needed for heart health. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled provides 139g for 2,300g by leaving 2,161g for daily sodium intake. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled causes 151g for the threshold of 300g by leaving 149g cholesterol threshold amount daily.

 

Having a low-carb diet with Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled is one of the possibilities. –g is provided by Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled provides –g sugar for daily 75g sugar intake. 1 serving of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled leaves 75g sugar for daily intake threshold of sugar. Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled.

 

There are similar foods to the Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled in terms of nutrition, daily intake amount, and calorie amount. These are Beef – Rib, whole (ribs 6-12), lean only, cooked, roasted, Beef – Rib, whole (ribs 6-12), lean only, raw, Beef – Rib, whole (ribs 6-12), lean and fat, 1/4\” fat, cooked, broiled, Beef – Rib, whole (ribs 6-12), lean and fat, 1/4\” fat, cooked, roasted, and Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0″ fat, choice, cooked, broiled.

 

The nutrients table of the Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled	Nutrient values for Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled
Serving size	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories	439
Carbs percentage	0%
Fat percentage	51%
Protein percentage	49%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	24 g
Saturated	9 g
Polyunsaturated	0 g
Monounsaturated	9 g
Trans	0 g
Protein	51 g
Sodium	139 mg
Potassium	750 mg
Cholesterol	151 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	28 %

What are the similar foods to Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled?

The similar foods to Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled are listed below.

1. Zhong zaraTang is a similar nourishment to Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled because both of the Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled and Zhong zaraTang are from Generic. The Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has more calories than Zhong zaraTang because Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 439 calories, and it is 52 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled, and less calcium than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. The Zhong zaraTang has less protein than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.

2. kinsai(Sheng ) is a similar nourishment to Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled because both of the Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled and kinsai(Sheng ) are from Generic. The Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has more calories than kinsai(Sheng ) because Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 439 calories, and it is 420 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled, and more calcium than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. The kinsai(Sheng ) has less protein than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.

3. mizukakenaZi is a similar nourishment to Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled because both of the Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled and mizukakenaZi are from Generic. The Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has more calories than mizukakenaZi because Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 439 calories, and it is 407 more calories than mizukakenaZi . The mizukakenaZi has less iron than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled, and more calcium than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. The mizukakenaZi has less protein than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.

4. kokonatsutsuuota is a similar nourishment to Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled because both of the Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled and kokonatsutsuuota are from Generic. The Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has more calories than kokonatsutsuuota because Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 439 calories, and it is 419 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled, and less calcium than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. The kokonatsutsuuota has less protein than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.

5. kiyabia is a similar nourishment to Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled because both of the Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled and kiyabia are from Generic. The Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has more calories than kiyabia because Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled has 439 calories, and it is 176 more calories than kiyabia. The kiyabia has less iron than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled, and less calcium than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. The kiyabia has less protein than Beef – Rib, whole (ribs 6-12), lean only, cooked, broiled. To learn more about kiyabia, read related food calories, and a nutrition guide.