Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled is a Generic type of food with 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) serving size that provides 751 calories. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled nutrient values are 0 g carbohydrate, 85 g protein, and 42 g fat. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has the vitamins A, and C within it. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 0 % vitamin A and 0 % vitamin C. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 190 mg sodium, 1226 mg potassium, 250 mg cholesterol, and 0 g trans fat. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 0 g dietary fiber, and 0 g sugar. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled provides 43 % iron, 1 g polyunsaturated and 18 g unsaturated fat along with 16 g saturated fat. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled provides 751g of 2,000 cal by leaving 1,249 cal.
Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled provides 42g fat for total of 67g. After 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled, 25g is needed for heart health. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled causes 250g for the threshold of 300g by leaving 50g cholesterol threshold amount daily.
Having a low-carb diet with Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled is one of the possibilities. –g is provided by Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled leaves 250g carbohydrates for low-carb dieting. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled provides –g sugar for daily 75g sugar intake. 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled leaves 75g sugar for daily intake threshold of sugar. Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled.
There are similar foods to the Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled in terms of nutrition, daily intake amount, and calorie amount. These are Beef – Round, full cut, lean and fat, 1/4\” fat, select, cooked, broiled, Beef – Round, full cut, lean and fat, 1/4\” fat, choice, raw, Beef, round, full cut, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled, Beef, round, full cut, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled, and Beef – Round, full cut, lean and fat, 1/4\” fat, select, raw.
The nutrients table of the Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled |
Nutrient values for Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled |
|---|---|
|
Serving size |
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
|
Calories |
751 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
42 g |
|
Saturated |
16 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
18 g |
|
Trans |
0 g |
|
Protein |
85 g |
|
Sodium |
190 mg |
|
Potassium |
1226 mg |
|
Cholesterol |
250 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
43 % |
What are the similar foods to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled?
The similar foods to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled are listed below.
-
Zhong zaraTang is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled and Zhong zaraTang are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has more calories than Zhong zaraTang because Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 751 calories, and it is 364 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled, and less calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. The Zhong zaraTang has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
-
kinsai(Sheng ) is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled and kinsai(Sheng ) are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has more calories than kinsai(Sheng ) because Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 751 calories, and it is 732 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled, and more calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. The kinsai(Sheng ) has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
-
mizukakenaZi is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled and mizukakenaZi are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has more calories than mizukakenaZi because Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 751 calories, and it is 719 more calories than mizukakenaZi . The mizukakenaZi has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled, and more calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. The mizukakenaZi has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
-
kokonatsutsuuota is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled and kokonatsutsuuota are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has more calories than kokonatsutsuuota because Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 751 calories, and it is 731 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled, and similar calcium to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. The kokonatsutsuuota has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
-
kiyabia is a similar nourishment to Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled because both of the Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled and kiyabia are from Generic. The Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has more calories than kiyabia because Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled has 751 calories, and it is 488 more calories than kiyabia. The kiyabia has less iron than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled, and less calcium than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. The kiyabia has less protein than Beef – Round, full cut, lean and fat, 1/4″ fat, choice, cooked, broiled. To learn more about kiyabia, read related food calories, and a nutrition guide.