Before and After – Chocolate Mint Protein Bar is a Before and After type of food with 1 bar serving size that provides 150 calories. Before and After – Chocolate Mint Protein Bar has 53% carbohydrate, and 23% fat, 25% protein in 100 gram of Before and After – Chocolate Mint Protein Bar. Before and After – Chocolate Mint Protein Bar nutrient values are 21 g carbohydrate, 10 g protein, and 4 g fat. Before and After – Chocolate Mint Protein Bar has the vitamins A, and C within it. Before and After – Chocolate Mint Protein Bar has 0 % vitamin A and 0 % vitamin C. Before and After – Chocolate Mint Protein Bar has 70 mg sodium, 110 mg potassium, 5 mg cholesterol, and 0 g trans fat. Before and After – Chocolate Mint Protein Bar has 4 g dietary fiber, and 12 g sugar. 1 serving of Before and After – Chocolate Mint Protein Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Before and After – Chocolate Mint Protein Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Before and After – Chocolate Mint Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Before and After – Chocolate Mint Protein Bar provides 4g fat for total of 67g. After 1 serving of Before and After – Chocolate Mint Protein Bar, 63g is needed for heart health. Before and After – Chocolate Mint Protein Bar provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Before and After – Chocolate Mint Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Before and After – Chocolate Mint Protein Bar is one of the possibilities. 21g is provided by Before and After – Chocolate Mint Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Before and After – Chocolate Mint Protein Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Before and After – Chocolate Mint Protein Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Before and After – Chocolate Mint Protein Bar leaves 63g sugar for daily intake threshold of sugar. Before and After – Chocolate Mint Protein Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Before and After – Chocolate Mint Protein Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Before and After – Chocolate Mint Protein Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Before and After – Chocolate Mint Protein Bar.
There are similar foods to the Before and After – Chocolate Mint Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mint Protein Bar, Double Chocolate Protein Bar, Peanut Butter Protein Bar, Butter Pecan Protein Bar, and Peanut Butter Crunch Protein Bar.
The nutrients table of the Before and After – Chocolate Mint Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Before and After – Chocolate Mint Protein Bar |
Nutrient values for Before and After – Chocolate Mint Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
23% |
|
Protein percentage |
25% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
70 mg |
|
Potassium |
110 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Before and After – Chocolate Mint Protein Bar?
The alternative foods for Before and After – Chocolate Mint Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Before and After – Chocolate Mint Protein Bar are listed below.
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Fiber One – Oats and Pb is an alternative to Before and After – Chocolate Mint Protein Bar because it has 150 calories, similar to Before and After – Chocolate Mint Protein Bar. The Fiber One – Oats and Pb has less iron than Before and After – Chocolate Mint Protein Bar, and less calcium than Before and After – Chocolate Mint Protein Bar. The Fiber One – Oats and Pb has less protein than Before and After – Chocolate Mint Protein Bar. To learn more about Fiber One – Oats and Pb, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is an alternative to Before and After – Chocolate Mint Protein Bar because it has 150 calories, similar to Before and After – Chocolate Mint Protein Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less iron than Before and After – Chocolate Mint Protein Bar, and less calcium than Before and After – Chocolate Mint Protein Bar. The Quaker – Chewy Dipps Granola Bar Peanut Butter has less protein than Before and After – Chocolate Mint Protein Bar. To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.
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Atkins – Cranberry Bar is an alternative to Before and After – Chocolate Mint Protein Bar because it has 150 calories, similar to Before and After – Chocolate Mint Protein Bar. The Atkins – Cranberry Bar has more iron than Before and After – Chocolate Mint Protein Bar, and more calcium than Before and After – Chocolate Mint Protein Bar. The Atkins – Cranberry Bar has similar protein to Before and After – Chocolate Mint Protein Bar. To learn more about Atkins – Cranberry Bar, read related food calories, and a nutrition guide.
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Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin is an alternative to Before and After – Chocolate Mint Protein Bar because it has 150 calories, similar to Before and After – Chocolate Mint Protein Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has similar iron to Before and After – Chocolate Mint Protein Bar, and less calcium than Before and After – Chocolate Mint Protein Bar. The Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin has less protein than Before and After – Chocolate Mint Protein Bar. To learn more about Honey Maid – Snack Bars – Soft Baked Oatmeal Raisin, read related food calories, and a nutrition guide.
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Isagenix – Fiber Snack is an alternative to Before and After – Chocolate Mint Protein Bar because it has 150 calories, similar to Before and After – Chocolate Mint Protein Bar. The Isagenix – Fiber Snack has less iron than Before and After – Chocolate Mint Protein Bar, and less calcium than Before and After – Chocolate Mint Protein Bar. The Isagenix – Fiber Snack has less protein than Before and After – Chocolate Mint Protein Bar. To learn more about Isagenix – Fiber Snack, read related food calories, and a nutrition guide.