Bel vita – Breakfast Cookies is a Bel vita type of food with 1 pack serving size that provides 230 calories. Bel vita – Breakfast Cookies has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Bel vita – Breakfast Cookies. Bel vita – Breakfast Cookies nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. Bel vita – Breakfast Cookies has the vitamins A, and C within it. Bel vita – Breakfast Cookies has 0 % vitamin A and 0 % vitamin C. Bel vita – Breakfast Cookies has 220 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bel vita – Breakfast Cookies has 3 g dietary fiber, and 10 g sugar. 1 serving of Bel vita – Breakfast Cookies provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Bel vita – Breakfast Cookies provides 230g of 2,000 cal by leaving 1,770 cal.
Bel vita – Breakfast Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bel vita – Breakfast Cookies provides 8g fat for total of 67g. After 1 serving of Bel vita – Breakfast Cookies, 59g is needed for heart health. Bel vita – Breakfast Cookies provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Bel vita – Breakfast Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bel vita – Breakfast Cookies is one of the possibilities. 35g is provided by Bel vita – Breakfast Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bel vita – Breakfast Cookies leaves 215g carbohydrates for low-carb dieting. 1 serving of Bel vita – Breakfast Cookies provides 10g sugar for daily 75g sugar intake. 1 serving of Bel vita – Breakfast Cookies leaves 65g sugar for daily intake threshold of sugar. Bel vita – Breakfast Cookies provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bel vita – Breakfast Cookies 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bel vita – Breakfast Cookies. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bel vita – Breakfast Cookies.
There are similar foods to the Bel vita – Breakfast Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Bel Vita Cookies, Chocolate Breakfast Cookies, Golden Oat Breakfast Cookies, Breakfast Crackers, and Breakfast Bar.
The nutrients table of the Bel vita – Breakfast Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bel vita – Breakfast Cookies |
Nutrient values for Bel vita – Breakfast Cookies |
|---|---|
|
Serving size |
1 pack |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Bel vita – Breakfast Cookies?
The alternative foods for Bel vita – Breakfast Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bel vita – Breakfast Cookies are listed below.
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Butterfinger – Butterfinger Peanut Butter Cups is an alternative to Bel vita – Breakfast Cookies because it has 230 calories, similar to Bel vita – Breakfast Cookies. The Butterfinger – Butterfinger Peanut Butter Cups has less iron than Bel vita – Breakfast Cookies, and more calcium than Bel vita – Breakfast Cookies. The Butterfinger – Butterfinger Peanut Butter Cups has less protein than Bel vita – Breakfast Cookies. To learn more about Butterfinger – Butterfinger Peanut Butter Cups, read related food calories, and a nutrition guide.
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Weight Watchers – Roast Turkey is an alternative to Bel vita – Breakfast Cookies because it has 230 calories, similar to Bel vita – Breakfast Cookies. The Weight Watchers – Roast Turkey has similar iron to Bel vita – Breakfast Cookies, and more calcium than Bel vita – Breakfast Cookies. The Weight Watchers – Roast Turkey has more protein than Bel vita – Breakfast Cookies. To learn more about Weight Watchers – Roast Turkey, read related food calories, and a nutrition guide.
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Belvitta – Cinnamon Brown Sugar Biscuits is an alternative to Bel vita – Breakfast Cookies because it has 230 calories, similar to Bel vita – Breakfast Cookies. The Belvitta – Cinnamon Brown Sugar Biscuits has similar iron to Bel vita – Breakfast Cookies, and similar calcium to Bel vita – Breakfast Cookies. The Belvitta – Cinnamon Brown Sugar Biscuits has similar protein to Bel vita – Breakfast Cookies. To learn more about Belvitta – Cinnamon Brown Sugar Biscuits, read related food calories, and a nutrition guide.
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BelVita – Breakfast Bars is an alternative to Bel vita – Breakfast Cookies because it has 230 calories, similar to Bel vita – Breakfast Cookies. The BelVita – Breakfast Bars has similar iron to Bel vita – Breakfast Cookies, and similar calcium to Bel vita – Breakfast Cookies. The BelVita – Breakfast Bars has similar protein to Bel vita – Breakfast Cookies. To learn more about BelVita – Breakfast Bars, read related food calories, and a nutrition guide.
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Nutrisystem spaghetti – Spaghetti is an alternative to Bel vita – Breakfast Cookies because it has 230 calories, similar to Bel vita – Breakfast Cookies. The Nutrisystem spaghetti – Spaghetti has more iron than Bel vita – Breakfast Cookies, and more calcium than Bel vita – Breakfast Cookies. The Nutrisystem spaghetti – Spaghetti has more protein than Bel vita – Breakfast Cookies. To learn more about Nutrisystem spaghetti – Spaghetti, read related food calories, and a nutrition guide.