Weight Watchers – Roast Turkey is a Weight Watchers type of food with 1 pack serving size that provides 230 calories. Weight Watchers – Roast Turkey has 40% carbohydrate, and 16% fat, 44% protein in 100 gram of Weight Watchers – Roast Turkey. Weight Watchers – Roast Turkey nutrient values are 23 g carbohydrate, 25 g protein, and 4 g fat. Weight Watchers – Roast Turkey has the vitamins A, and C within it. Weight Watchers – Roast Turkey has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Roast Turkey has 660 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Weight Watchers – Roast Turkey has 3 g dietary fiber, and 5 g sugar. 1 serving of Weight Watchers – Roast Turkey provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Roast Turkey provides 230g of 2,000 cal by leaving 1,770 cal.
Weight Watchers – Roast Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Roast Turkey provides 4g fat for total of 67g. After 1 serving of Weight Watchers – Roast Turkey, 63g is needed for heart health. Weight Watchers – Roast Turkey provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Weight Watchers – Roast Turkey causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Roast Turkey is one of the possibilities. 23g is provided by Weight Watchers – Roast Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Roast Turkey leaves 227g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Roast Turkey provides 5g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Roast Turkey leaves 70g sugar for daily intake threshold of sugar. Weight Watchers – Roast Turkey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Roast Turkey 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Roast Turkey. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Roast Turkey.
There are similar foods to the Weight Watchers – Roast Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey Medallions, Pot Roast, Turkey, Roast Turkey, and Roast Turkey and Dressing.
The nutrients table of the Weight Watchers – Roast Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Roast Turkey |
Nutrient values for Weight Watchers – Roast Turkey |
|---|---|
|
Serving size |
1 pack |
|
Calories |
230 |
|
Carbs percentage |
40% |
|
Fat percentage |
16% |
|
Protein percentage |
44% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Roast Turkey?
The alternative foods for Weight Watchers – Roast Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Roast Turkey are listed below.
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Butterfinger – Butterfinger Peanut Butter Cups is an alternative to Weight Watchers – Roast Turkey because it has 230 calories, similar to Weight Watchers – Roast Turkey. The Butterfinger – Butterfinger Peanut Butter Cups has less iron than Weight Watchers – Roast Turkey, and less calcium than Weight Watchers – Roast Turkey. The Butterfinger – Butterfinger Peanut Butter Cups has less protein than Weight Watchers – Roast Turkey. To learn more about Butterfinger – Butterfinger Peanut Butter Cups, read related food calories, and a nutrition guide.
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Bel vita – Breakfast Cookies is an alternative to Weight Watchers – Roast Turkey because it has 230 calories, similar to Weight Watchers – Roast Turkey. The Bel vita – Breakfast Cookies has similar iron to Weight Watchers – Roast Turkey, and less calcium than Weight Watchers – Roast Turkey. The Bel vita – Breakfast Cookies has less protein than Weight Watchers – Roast Turkey. To learn more about Bel vita – Breakfast Cookies, read related food calories, and a nutrition guide.
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Belvitta – Cinnamon Brown Sugar Biscuits is an alternative to Weight Watchers – Roast Turkey because it has 230 calories, similar to Weight Watchers – Roast Turkey. The Belvitta – Cinnamon Brown Sugar Biscuits has similar iron to Weight Watchers – Roast Turkey, and less calcium than Weight Watchers – Roast Turkey. The Belvitta – Cinnamon Brown Sugar Biscuits has less protein than Weight Watchers – Roast Turkey. To learn more about Belvitta – Cinnamon Brown Sugar Biscuits, read related food calories, and a nutrition guide.
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BelVita – Breakfast Bars is an alternative to Weight Watchers – Roast Turkey because it has 230 calories, similar to Weight Watchers – Roast Turkey. The BelVita – Breakfast Bars has similar iron to Weight Watchers – Roast Turkey, and less calcium than Weight Watchers – Roast Turkey. The BelVita – Breakfast Bars has less protein than Weight Watchers – Roast Turkey. To learn more about BelVita – Breakfast Bars, read related food calories, and a nutrition guide.
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Nutrisystem spaghetti – Spaghetti is an alternative to Weight Watchers – Roast Turkey because it has 230 calories, similar to Weight Watchers – Roast Turkey. The Nutrisystem spaghetti – Spaghetti has more iron than Weight Watchers – Roast Turkey, and more calcium than Weight Watchers – Roast Turkey. The Nutrisystem spaghetti – Spaghetti has less protein than Weight Watchers – Roast Turkey. To learn more about Nutrisystem spaghetti – Spaghetti, read related food calories, and a nutrition guide.