Belight – Joghurt 1, 5% is a Belight type of food with 100 g serving size that provides 46 calories. Belight – Joghurt 1, 5% has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Belight – Joghurt 1, 5%. Belight – Joghurt 1, 5% nutrient values are 6 g carbohydrate, 4 g protein, and 0 g fat. Belight – Joghurt 1, 5% has the vitamins A, and C within it. Belight – Joghurt 1, 5% has 0 % vitamin A and 0 % vitamin C. Belight – Joghurt 1, 5% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belight – Joghurt 1, 5% has 0 g dietary fiber, and 6 g sugar. 1 serving of Belight – Joghurt 1, 5% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Belight – Joghurt 1, 5% provides 46g of 2,000 cal by leaving 1,954 cal.
Belight – Joghurt 1, 5% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belight – Joghurt 1, 5% provides –g fat for total of 67g. After 1 serving of Belight – Joghurt 1, 5%, 67g is needed for heart health. Belight – Joghurt 1, 5% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Belight – Joghurt 1, 5% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belight – Joghurt 1, 5% is one of the possibilities. 6g is provided by Belight – Joghurt 1, 5% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belight – Joghurt 1, 5% leaves 244g carbohydrates for low-carb dieting. 1 serving of Belight – Joghurt 1, 5% provides 6g sugar for daily 75g sugar intake. 1 serving of Belight – Joghurt 1, 5% leaves 69g sugar for daily intake threshold of sugar. Belight – Joghurt 1, 5% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Belight – Joghurt 1, 5% 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belight – Joghurt 1, 5%. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Belight – Joghurt 1, 5%.
There are similar foods to the Belight – Joghurt 1, 5% in terms of nutrition, daily intake amount, and calorie amount. These are Joghurt 0.1%, Joghurt 1, 5, Joghurt 1,5%, Joghurt 0,1% Fett, and joghurt mild 0,1.
The nutrients table of the Belight – Joghurt 1, 5% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Belight – Joghurt 1, 5% |
Nutrient values for Belight – Joghurt 1, 5% |
|---|---|
|
Serving size |
100 g |
|
Calories |
46 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Belight – Joghurt 1, 5%?
The alternative foods for Belight – Joghurt 1, 5% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belight – Joghurt 1, 5% are listed below.
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iyokan is an alternative to Belight – Joghurt 1, 5% because it has 46 calories, similar to Belight – Joghurt 1, 5%. The iyokan has more iron than Belight – Joghurt 1, 5%, and more calcium than Belight – Joghurt 1, 5%. The iyokan has less protein than Belight – Joghurt 1, 5%. To learn more about iyokan, read related food calories, and a nutrition guide.
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hurutsuNiu Ru is an alternative to Belight – Joghurt 1, 5% because it has 46 calories, similar to Belight – Joghurt 1, 5%. The hurutsuNiu Ru has similar iron to Belight – Joghurt 1, 5%, and more calcium than Belight – Joghurt 1, 5%. The hurutsuNiu Ru has less protein than Belight – Joghurt 1, 5%. To learn more about hurutsuNiu Ru , read related food calories, and a nutrition guide.
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Mi Zuo is an alternative to Belight – Joghurt 1, 5% because it has 46 calories, similar to Belight – Joghurt 1, 5%. The Mi Zuo has similar iron to Belight – Joghurt 1, 5%, and similar calcium to Belight – Joghurt 1, 5%. The Mi Zuo has less protein than Belight – Joghurt 1, 5%. To learn more about Mi Zuo , read related food calories, and a nutrition guide.
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Wen Zhou mikan(ziyounouPu Tong ) is an alternative to Belight – Joghurt 1, 5% because it has 46 calories, similar to Belight – Joghurt 1, 5%. The Wen Zhou mikan(ziyounouPu Tong ) has more iron than Belight – Joghurt 1, 5%, and more calcium than Belight – Joghurt 1, 5%. The Wen Zhou mikan(ziyounouPu Tong ) has less protein than Belight – Joghurt 1, 5%. To learn more about Wen Zhou mikan(ziyounouPu Tong ), read related food calories, and a nutrition guide.
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Xia Mi Ban Yuan Bai Cai is an alternative to Belight – Joghurt 1, 5% because it has 46 calories, similar to Belight – Joghurt 1, 5%. The Xia Mi Ban Yuan Bai Cai has more iron than Belight – Joghurt 1, 5%, and more calcium than Belight – Joghurt 1, 5%. The Xia Mi Ban Yuan Bai Cai has less protein than Belight – Joghurt 1, 5%. To learn more about Xia Mi Ban Yuan Bai Cai , read related food calories, and a nutrition guide.