Best Choice – Blueberry Nonfat Yogurt is a Best Choice type of food with 1 container serving size that provides 100 calories. Best Choice – Blueberry Nonfat Yogurt has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Best Choice – Blueberry Nonfat Yogurt. Best Choice – Blueberry Nonfat Yogurt nutrient values are 17 g carbohydrate, 7 g protein, and 0 g fat. Best Choice – Blueberry Nonfat Yogurt has the vitamins A, and C within it. Best Choice – Blueberry Nonfat Yogurt has 0 % vitamin A and 4 % vitamin C. Best Choice – Blueberry Nonfat Yogurt has 110 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Best Choice – Blueberry Nonfat Yogurt has 0 g dietary fiber, and 11 g sugar. 1 serving of Best Choice – Blueberry Nonfat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Best Choice – Blueberry Nonfat Yogurt provides 100g of 2,000 cal by leaving 1,900 cal.
Best Choice – Blueberry Nonfat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – Blueberry Nonfat Yogurt provides –g fat for total of 67g. After 1 serving of Best Choice – Blueberry Nonfat Yogurt, 67g is needed for heart health. Best Choice – Blueberry Nonfat Yogurt provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Best Choice – Blueberry Nonfat Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – Blueberry Nonfat Yogurt is one of the possibilities. 17g is provided by Best Choice – Blueberry Nonfat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – Blueberry Nonfat Yogurt leaves 233g carbohydrates for low-carb dieting. 1 serving of Best Choice – Blueberry Nonfat Yogurt provides 11g sugar for daily 75g sugar intake. 1 serving of Best Choice – Blueberry Nonfat Yogurt leaves 64g sugar for daily intake threshold of sugar. Best Choice – Blueberry Nonfat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Best Choice – Blueberry Nonfat Yogurt 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – Blueberry Nonfat Yogurt. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Best Choice – Blueberry Nonfat Yogurt.
There are similar foods to the Best Choice – Blueberry Nonfat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Nonfat Yogurt, Nonfat Yogurt Blueberry, Nonfat Yogurt, Blueberry, Greek Nonfat Yogurt, Blueberry, and Greek Blueberry Nonfat Yogurt.
The nutrients table of the Best Choice – Blueberry Nonfat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Best Choice – Blueberry Nonfat Yogurt |
Nutrient values for Best Choice – Blueberry Nonfat Yogurt |
|---|---|
|
Serving size |
1 container |
|
Calories |
100 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Best Choice – Blueberry Nonfat Yogurt?
The alternative foods for Best Choice – Blueberry Nonfat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Best Choice – Blueberry Nonfat Yogurt are listed below.
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Yoplait – Light Fat Free Red Raspberry is an alternative to Best Choice – Blueberry Nonfat Yogurt because it has 100 calories, similar to Best Choice – Blueberry Nonfat Yogurt. The Yoplait – Light Fat Free Red Raspberry has similar iron to Best Choice – Blueberry Nonfat Yogurt, and less calcium than Best Choice – Blueberry Nonfat Yogurt. The Yoplait – Light Fat Free Red Raspberry has less protein than Best Choice – Blueberry Nonfat Yogurt. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
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Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt is an alternative to Best Choice – Blueberry Nonfat Yogurt because it has 100 calories, similar to Best Choice – Blueberry Nonfat Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has similar iron to Best Choice – Blueberry Nonfat Yogurt, and less calcium than Best Choice – Blueberry Nonfat Yogurt. The Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt has less protein than Best Choice – Blueberry Nonfat Yogurt. To learn more about Yoplait Light ” Thick & Creamy” – Cinnamon Roll Yogurt, read related food calories, and a nutrition guide.
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Chobani – Simply 100 – Peach is an alternative to Best Choice – Blueberry Nonfat Yogurt because it has 100 calories, similar to Best Choice – Blueberry Nonfat Yogurt. The Chobani – Simply 100 – Peach has more iron than Best Choice – Blueberry Nonfat Yogurt, and less calcium than Best Choice – Blueberry Nonfat Yogurt. The Chobani – Simply 100 – Peach has more protein than Best Choice – Blueberry Nonfat Yogurt. To learn more about Chobani – Simply 100 – Peach, read related food calories, and a nutrition guide.
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Yoplait Greek – 100 Calories Yogurt – Lemon is an alternative to Best Choice – Blueberry Nonfat Yogurt because it has 100 calories, similar to Best Choice – Blueberry Nonfat Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has similar iron to Best Choice – Blueberry Nonfat Yogurt, and less calcium than Best Choice – Blueberry Nonfat Yogurt. The Yoplait Greek – 100 Calories Yogurt – Lemon has more protein than Best Choice – Blueberry Nonfat Yogurt. To learn more about Yoplait Greek – 100 Calories Yogurt – Lemon, read related food calories, and a nutrition guide.
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Yoplait – Raspberry Lemonade is an alternative to Best Choice – Blueberry Nonfat Yogurt because it has 100 calories, similar to Best Choice – Blueberry Nonfat Yogurt. The Yoplait – Raspberry Lemonade has similar iron to Best Choice – Blueberry Nonfat Yogurt, and less calcium than Best Choice – Blueberry Nonfat Yogurt. The Yoplait – Raspberry Lemonade has less protein than Best Choice – Blueberry Nonfat Yogurt. To learn more about Yoplait – Raspberry Lemonade, read related food calories, and a nutrition guide.