Best Choice – Cottage Cheese is a Best Choice type of food with 0.5 cup serving size that provides 100 calories. Best Choice – Cottage Cheese has 18% carbohydrate, and 41% fat, 40% protein in 100 gram of Best Choice – Cottage Cheese. Best Choice – Cottage Cheese nutrient values are 5 g carbohydrate, 11 g protein, and 5 g fat. Best Choice – Cottage Cheese has the vitamins A, and C within it. Best Choice – Cottage Cheese has 4 % vitamin A and 2 % vitamin C. Best Choice – Cottage Cheese has 480 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Best Choice – Cottage Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Best Choice – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Best Choice – Cottage Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Best Choice – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – Cottage Cheese provides 5g fat for total of 67g. After 1 serving of Best Choice – Cottage Cheese, 62g is needed for heart health. Best Choice – Cottage Cheese provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Best Choice – Cottage Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – Cottage Cheese is one of the possibilities. 5g is provided by Best Choice – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – Cottage Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Best Choice – Cottage Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Best Choice – Cottage Cheese leaves 71g sugar for daily intake threshold of sugar. Best Choice – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Best Choice – Cottage Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – Cottage Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Best Choice – Cottage Cheese.
There are similar foods to the Best Choice – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese 1%, 4% Cottage Cheese, Lowfat Cottage Cheese, Cottage Cheese, Fat Free, and Cottage Cheese 1% Milk.
The nutrients table of the Best Choice – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Best Choice – Cottage Cheese |
Nutrient values for Best Choice – Cottage Cheese |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
18% |
|
Fat percentage |
41% |
|
Protein percentage |
40% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Best Choice – Cottage Cheese?
The alternative foods for Best Choice – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Best Choice – Cottage Cheese are listed below.
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Fit and Active – Tomato Soup is an alternative to Best Choice – Cottage Cheese because it has 100 calories, similar to Best Choice – Cottage Cheese. The Fit and Active – Tomato Soup has more iron than Best Choice – Cottage Cheese, and less calcium than Best Choice – Cottage Cheese. The Fit and Active – Tomato Soup has less protein than Best Choice – Cottage Cheese. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Best Choice – Cottage Cheese because it has 100 calories, similar to Best Choice – Cottage Cheese. The Hiland – Cottage Cheese, Small Curd has similar iron to Best Choice – Cottage Cheese, and similar calcium to Best Choice – Cottage Cheese. The Hiland – Cottage Cheese, Small Curd has similar protein to Best Choice – Cottage Cheese. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Best Choice – Cottage Cheese because it has 100 calories, similar to Best Choice – Cottage Cheese. The Trader Joe’s – Organic Great Northern Beans has more iron than Best Choice – Cottage Cheese, and less calcium than Best Choice – Cottage Cheese. The Trader Joe’s – Organic Great Northern Beans has less protein than Best Choice – Cottage Cheese. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Best Choice – Cottage Cheese because it has 100 calories, similar to Best Choice – Cottage Cheese. The Kroger – Creamed Spinach has more iron than Best Choice – Cottage Cheese, and more calcium than Best Choice – Cottage Cheese. The Kroger – Creamed Spinach has less protein than Best Choice – Cottage Cheese. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Best Choice – Cottage Cheese because it has 100 calories, similar to Best Choice – Cottage Cheese. The Del Monte – Sliced Peaches has more iron than Best Choice – Cottage Cheese, and less calcium than Best Choice – Cottage Cheese. The Del Monte – Sliced Peaches has less protein than Best Choice – Cottage Cheese. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.